This Cheesy Chicken and Bacon Casserole is low in carbs but high in flavor. Creamy, cheesy, and total comfort food made without high-carb grains or pastas. THM friendly and perfect for keto peeps too.
These flavorful Chicken Taco Stuffed Sweet Potatoes are loaded with flavor, not fat! Perfect for Trim Healthy Mama E meals or anyone looking for a low fat and healthy carb option. Do you like sweet potatoes? When I first started THM back in 2014, I really did not like them. In my mind, potatoes were meant to be white, deep fried, and dunked in something. Or baked and loaded up… Continue Reading
Nothing could be easier than this bright, fresh, 4 Ingredient Lemon and Chive Chicken Salad! Just mix together 4 simple, whole food ingredients and you’ve got a light and refreshing sandwich or wrap filling. Or just pile on top of dark leafy greens if you like. THM’s aren’t afraid of fat (But they are sensible about it)! One of the best things about the Trim Healthy Mama plan is that… Continue Reading
We’ve got a heatwave going on around here, how about you? When it’s hot the last thing you want to do is turn on the oven to make supper, right? This Quick and Easy Instant Pot Chicken ‘n Peas will have a tasty, low fat, low carb and THM friendly meal on your table in no time, and you’ll hardly break a sweat. Meanwhile, you can sip on a cold,… Continue Reading
Busy night? Need supper on the table in 30 minutes or less? This 30 Minute Chicken Tacos for the Instant Pot recipe is just what you want for Taco Tuesday, Cinco de Mayo night (or any night, really). This easy shredded chicken tacos filling is naturally low in fat and carbs, making it a very versatile choice for the discerning Trim Healthy Mama. Just 4 simple ingredients, that’s all you… Continue Reading
The amazing Instant Pot makes feeding hungry bellies quick and easy! Nothing could be easier than this Quick Tomato Basil Chicken, either. Simple, flavorful ingredients and a set-it-and-forget-it cooking method means a healthy meal for your family in no time. For the Trim Healthy Mama it also means a versatile protein source that works for S, E, and FP meals and snacks. Because recipes that work with any THM… Continue Reading