Combine coffee and chocolate in your morning oatmeal and fuel up quickly! This easy, low-fat, Trim Healthy Mama friendly Instant Pot oatmeal recipe is warm, comforting, and nourishing because it uses soaked oats for improved digestibility and nutrient absorption. Who Has Time For Breakfast? If you’re operating on a hectic and busy schedule, you might ask yourself that frequently. Breakfast is super important though! You need to fuel up that… Continue Reading
Hot Creamsicle Cocoa | Dairy Free, Sugar Free, THM S
This dairy free Hot Creamsicle Cocoa is made with the goodness of raw cacao butter and baobab powder to help keep you happy and healthy this winter! When summer fades to autumn and into winter, do you find yourself pining for some of your favorite summer treats? You know, the cold, frozen ones that there’s no way you’ll eat now when it’s dark, cold, and dreary outside? What if you… Continue Reading
Easy 4 Ingredient Lemon and Chive Chicken Salad
Nothing could be easier than this bright, fresh, 4 Ingredient Lemon and Chive Chicken Salad! Just mix together 4 simple, whole food ingredients and you’ve got a light and refreshing sandwich or wrap filling. Or just pile on top of dark leafy greens if you like. THM’s aren’t afraid of fat (But they are sensible about it)! One of the best things about the Trim Healthy Mama plan is that… Continue Reading
[Turkey] Bacon, Onion, and Cheddar Frittata
When your week is crazy busy you need easy meals, right! Especially meals that are good at any time of day. Frittatas are the busy cook’s best friend. Endlessly variable, full of protein, and you can customize to suit almost any way of eating. This easy Turkey Bacon, Onion, and Cheddar Frittata saved my bacon this morning and I had to share it with you. Why did my bacon need… Continue Reading
Refreshing Peach Mango Kefir Smoothie | THM E, Low Fat
You probably know that probiotics are good for you, and that you should get more of those good critters into your gut. This refreshing peach mango kefir smoothie is an easy and healthy way to do that! It’s low fat and nut milk free too, perfect for Trim Healthy Mama followers or those with nut allergies. Peach and Mango are perfect companions for tangy kefir. Dairy kefir is a rich… Continue Reading
Real Food Mediterranean Tuna Zucchini Salad
These hot summer days we’re having bring back memories of my trip to the Israel and Jordan a few years ago. Specifically the delicious, fresh foods we had. Foreign to me, but oh so delicious, was a light and fresh tuna salad that was often on the breakfast buffets. Naturally, I had to make my own version – say hello to Mediterranean Tuna Zucchini Salad! Wait, tuna salad for breakfast?… Continue Reading
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