One thing my recent dietary changes has brought about is Learning To Like Foods I Always Thought I Hated. I’m broadening my food horizons these days. I’ve never been a big fan of squash necessarily, but this Savory Roasted Butternut Squash has me rethinking the I Don’t Like Squash thing I’ve claimed for so long. Because it’s really very good. And it’s good for you. If you are following… Continue Reading
50 Terrific Fuel Pull Snacks and Meals for the Trim Healthy Mama
Fuel Pulls are a great addition to your healthy meal plans, Trim Healthy Mamas. They can sometimes be a challenge, but this giant list of over 50 Fuel Pull Snacks and Meals is a piece of cake. Fuel Pull cake, of course! Which you’ll find on this list…you’re welcome. Don’t Tell Me How To Eat! Ever feel like that? Since I’ve been on the Trim Healthy Mama plan, I haven’t done a… Continue Reading
Grain Free Quinoa Salmon Patties
One thing I love about leftover salmon filets is being able to make salmon patties the next day for lunch. I don’t mind using canned salmon for salmon patties if I have to, but using filets is so much better! I was looking for a way to make a grain free version and remembered that I had some cooked red quinoa in the fridge that needed to be used soon…. Continue Reading
How To Make Homemade Chai Spice Blend
This homemade chai spice blend is so easy and delicious! Perfect for Fall-inspired baked goods and beverages so you’ll want to keep this blend on hand to sprinkle on all the things! Trim Healthy Mamas will be happy to have this chai mix in their cupboards – there’s no unwanted ingredients, just pure, fragrant spices. Ever read the labels on your spices? No? You really should. Yesterday I made a… Continue Reading
Coconut Chai Muffin in a Mug
It still amazes me that I can eat delicious foods like this Coconut Chai Muffin in a Mug and not be “cheating” on my diet. Although I hate to call the Trim Healthy Mama lifestyle a diet. There’s just too much food freedom going on with the Plan for it to be called that “D Word.” This Coconut Chai Muffin in a Mug is full of healthy fats and fiber…. Continue Reading
DIY 3 Ingredient Fat Free, Sugar Free Fruit Yogurt
Recently, I made myself a yogurt-based snack that was compliant with Trim Healthy Mama guidelines. After the first bite, I realized it tasted even better than store-bought “light” fruit yogurt. A quick search on the internet revealed that a popular brand of light blueberry yogurt contained fourteen ingredients. And while they proudly declare that they have removed aspartame from their products (smart move!) there were still things listed like preservatives,… Continue Reading
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