Blueberry pancakes drenched in butter and maple syrup – delicious but so hard on your blood sugar, right? I’ve mixed up this Sugar Free Blueberry Pancake Shake with the flavors of your favorite breakfast pancakes but left out the sugar and excess carbs. Trim Healthy Mamas, if you’re in a hurry you can make this for breakfast in any THM fuel style! If you’re tired of your boring blueberry protein… Continue Reading
Balsamic Brussels Sprouts Salad {Low Carb, Keto, THM S}
This Balsamic Brussels Sprouts Salad is so easy to make! Toss shaved Brussels sprouts together with toasted pecans, fresh herbs, Parmesan, red onions, and a sweet ‘n tangy balsamic vinaigrette for a delicious low carb side. This is sure to become one of your favorite Brussels sprouts salad recipes. Trim Healthy Mamas be sure to read on for how to include this in your trim & healthy meal planning. When… Continue Reading
Red Bean, Quinoa, and Kale Soup
Red beans and quinoa are healthy, slower-burning carby guys that are gentler on your blood sugar. Simmer already-cooked beans and quinoa in broth, throw in a big handful of kale, add a nice layer of heat (plus a surprising ingredient) and you’ve got a quick, delicious, and healthy low-fat soup. A great meatless option for vegans, vegetarians, and thrifty Trim Healthy Mamas. If you prep-ahead and have beans and quinoa… Continue Reading
The Comfort Food Myth {Plus 150+ Healthified Comfort Food Recipes}
Comfort food. If anything throws us off the wagon it’s that, am I right? Nostalgic recipes that wrap us in a big, comforting hug with every bite. But what if I told you that was an illusion? Understanding that (and redefining “comfort”) just might set you free from bondage to food forever. Trim Healthy Mamas, you need this kind of Food Freedom in your life! What’s Your Comfort Food Downfall?… Continue Reading
Low Carb Minty Matcha No Bake Cheesecake | THM S, Keto, Low Carb
Cool, creamy, and minty with a hint of dark chocolate this low carb, sugar free no bake cheesecake harnesses the gorgeous green of antioxidant-rich matcha tea for color. Guys. I just. can’t. even. right now. If you know me at all, you know how much I loathe the time change. It makes me feel like I’m walking through one of those fun houses where the floors are all wacky and… Continue Reading
Nourishing Sweet Potato & Quinoa Pancakes – Low Fat Healthy Carbs
The addition of sweet potato to these easy, nourishing, low fat quinoa pancakes lends an almost caramelized sweetness. Topped with your favorite naturally-sweetened, sugar-free syrup you’ve got a wonderfully delicious low fat, healthy carb meal perfect for the Trim Healthy Mama. Not a THM? Use real maple syrup for a divine breakfast treat. Quinoa is such a healthy source of carbs. It’s packed with vitamins, minerals, fiber, and even protein… Continue Reading
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