The nostalgic flavor of this vintage candy without the assault to your blood sugar? Yes, please! This creamy protein-packed Goodie Maple Nut Shake will leave your inner kid satisfied without blowing your Trim Healthy Mama mojo. Do you remember those maple nut candies made by Brach’s years ago? They’re called Maple Nut Goodies, and I LOVED them as a kid. That combination of maple and peanut is just so delicious!… Continue Reading
How to Make Your Own Protein Water with SweetLeaf WaterDrops
SweetLeaf so kindly sent me a sample of their WaterDrops Natural Stevia Water Enhancer to review. So I came up with an easy DIY protein water recipe! Save money, hydrate naturally, and get protein when you need it. Are you getting enough water every day? Or protein? That’s a challenge for many of us and when the weather warms up, staying hydrated is essential. If you just can’t do plain old… Continue Reading
Sriracha Chicken Salad for Any THM Fuel Style!
UPDATED RECIPE! now includes a low-fat version suitable for THM E or FP meals! My love of spicy hotness began during one harrowing ride down an Arizona mountain. We were torpedoing down some mountain on our way back from visiting the Grand Canyon. It was dark. There was sleet coming down. And there were times we were doing 120 miles per hour…with my hubby riding the brake. It was insane…. Continue Reading
Easy Grain Free Venison Meatballs
Meatballs, without breadcrumbs? Can you DO that? Why yes, yes you can! And, as I discovered today when making these easy grain free venison meatballs, you don’t actually need anything to replace breadcrumbs if you have to eat gluten free. I’ve used oats, leftover quinoa and even psyllium husk as “binders” but really, you don’t even need any kind of breadcrumb-like substance. All you need is some quality meat, an egg,… Continue Reading
Easy Pickled Onions Recipe – Add a Punch of Crunch to Your Meals
These Easy Pickled Onions are so easy, I hate to call this a recipe! But easy they are, and soooo delicious! I must warn you, however — if you make them you just might find yourself scarfing down these easy pickled onions for breakfast, right out of the jar. If you’re looking for low carb crunch to go with a grilled sandwich these are perfect! Especially if you like Salt &… Continue Reading
Healthy Lemon Turmeric Gelatin Bites {or Gummies For Fun}
Lemon, turmeric, and gelatin combined in these gummies make an easy, tasty – even addicting – snack that will help support your immune system and help you meet your protein intake goals. They’re more like gelatin bites, though, than gummy candy. Gummies just sounds more fun 😉 Are you getting enough gelatin in your diet? You may have heard about the benefits of gelatin in your diet. If not, some… Continue Reading
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