This Chana Dal Soup is simple and easy, but does require overnight soaking and a longer cook time. It is so very much worth the wait though! A super healthy, slow-burning carb source packed with protein it’s a perfect THM E meal paired with a dark, leafy green salad and fresh berries. Have you heard of chana dal? When I first got my Trim Healthy Mama book back in August… Continue Reading
Buttery Garlic, Mushroom and Chive Spaghetti Squash
Spaghetti squash is a fantastic low-carb and grain-free substitute for pasta. Similarly, it’s a perfect sub for potatoes, too. This simple side dish is flavorful and satisfying, perfect along with grilled or roasted meats and even fried eggs at breakfast. THMs this is also Deep S friendly! For breakfast this morning, I played a game of What’s In The Fridge… You know…the game you play when you didn’t plan ahead… Continue Reading
Spiced Coconut Flour Skillet Cake – THM S
Mister wanted french toast this morning, and I’ll be honest. I didn’t feel like making it. In fact, he specifically asked for coconut flour flatbread french toast, and I had never before concocted such a thing. It sounded amazing, really. It also sounded like a bit more work than what I was feeling up to…being in the throes of a wicked allergy attack lately. I found myself wishing I fed my kids… Continue Reading
Easy Spaghetti Soup | S, E or FP
Sometimes a recipe happens by a happy little accident, like this Spaghetti Soup. It has the flavors of spaghetti in a warm and comforting soup. It’s super easy to customize to your tastes and to whatever THM fuel type you need, too. Yesterday, I wrote about repurposing…or Making Do With What We Have. Ironically, that’s just what I had to do when making supper later. The result is this deliciously… Continue Reading
Caramel Apple Yogurt Parfait – A Healthy Low-Fat Snack
Combining the flavor of caramel apples with the protein-packed probiotic goodness of fat-free Greek yogurt makes this Caramel Apple Yogurt Parfait a perfect low-fat snack for the Trim Healthy Mama (without all the sugar). Ever since my recent trip to the Middle East, I’ve been struggling a bit to stay on plan. I chose not to stay on plan 100% on my trip, and that’s really been working against me…. Continue Reading
Jalapeno Burger with Sriracha Burger Sauce | THM S, Low Carb
This spicy Jalapeno Burger is perfect for summer grilling (and just as delicious cooked on a stove top). The creamy Sriracha Burger Sauce adds another layer of delicious heat. Trim Healthy Mamas will love these S-style burgers as well as low-carbers. Get your spicy burger on! Ever have your tastes completely change? Something happened to me a few years ago. I began to develop a taste for spice. Like hot… Continue Reading
