Say goodbye to boring old tuna salad. Punch up your lunch with pops of salty caper-y goodness. Capers are more than just flavorful, they are surprisingly high in phytonutrients, antioxidants, vitamins, and minerals. This low carb, healthy fat recipe is perfect for a Trim Healthy Mama lunch, supper, or snack. Or breakfast. No judgment here. What comes to mind when I say “Tuna Salad”? Maybe bland, mushy-ness sandwiched between soggy… Continue Reading
5 Reasons Why You Need the New Trim Healthy Mama Plan
The Trim Healthy Mama Plan has been around for several years. They’ve updated their plan and published two new books! Today I’m sharing why this healthy eating plan may be right for you…read on to learn more about Food Freedom! If I said “I had a FP FSF for lunch and later I’m going to have some CBW for a snack” would understand the code? Do you see people posting… Continue Reading
To the Trim Healthy Mama: When You Feel Like It’s Just Not Fair…
I wrote this post one day after rocking out at a serious pity-party. My husband eats cookies for breakfast, drinks regular pop every day, and never has to worry about what he eats, but I’M the one with the blood sugar issues. I see those posts in the THM Facebook group too, the ones where the weight is just melting off of people, and I’m over here struggling to lose… Continue Reading
Spring Chive Cheesy Egg Puffs | THM S, Low Carb, Keto
These delightful little egg puffs are dainty and delicious. They make a lovely addition to a brunch menu or a special breakfast for Mother’s Day. Trim Healthy Mamas, they’re a very tasty S recipe that is perfect for making ahead to snack on throughout the week. They’re also delicious cold! I have a little clump of delightful onion-y chives growing right outside my bedroom window. When their dark green shoots… Continue Reading
You Need to Join THIS group to Find Amazing THM Recipes that Actually Work!
Have you ever made a THM recipe you saw posted on Facebook and it turned out to be a flop, wasting precious ingredients? Or even worse, turns out to be off plan? Or what about those “substitutions” shared on Pinterest that end in disaster. Nailed it…not! Ain’t nobody got time for that, right? Read on to learn about a fabulous Facebook group with tried and true tested Trim Healthy… Continue Reading
Creamy Vanilla Chai Protein Shake
This naturally low-carb Creamy Vanilla Chai Protein Shake can be made with all the healthy fats or low fat. Perfect for Trim Healthy Mamas and other carb-conscious peeps. What does a serial blender killer do with a new blender? She blends all the things! Because she must blend while the blending is good (and possible), not knowing when or if this new blender will fall victim to whatever it is… Continue Reading
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