Spaghetti Squash Hash Browns are a lovely, low-carb substitute for blood sugar spiking white potatoes! Getting them crispy requires a heavy hand, but the end result is worth it! Perfect for the THM who misses hash browns with eggs. Missing Hash Browns now That You’re Low-Carbing? Spaghetti Squash Hash Browns to the Rescue! So, you’ve ditched the white potatoes on your low carb diet but now you’re craving hash browns… Continue Reading
D-I-E-T. A four-letter word for so many women! I’m convinced that just like there are no two people exactly alike, there is no one diet (which simply means “way of eating”) that suits absolutely every body. If you desire to be a trim healthy mama (or just trim and healthy) and you’re frustrated with all the nutrition advice coming at you from every direction, take some consolation in that…. Continue Reading
Summertime means iced tea! If you grew up on sun tea* then you know it’s one of the quintessential things that makes summer…summer. These DIY iced tea bags are a great way to use your favorite loose leaf teas to make refreshing summer beverages. Do you have one of those sun tea jars with the spigot at the bottom and a handle on the lid? If you’re like me, you… Continue Reading
Crock pot soaked brown rice is so easy to make! Soaking the rice makes it more digestible and healthy and the slow cooker means an almost set-it-and-forget-it ease of preparation. Trim Healthy Mamas this is a great way to make brown rice for your E meals! Don’t Have A Rice Cooker? Use Your Crock Pot! Yes, you can cook rice in your crock pot, and you can make it more… Continue Reading
Save money and control what goes into your Pumpkin Pie Spice Mix with my easy recipe.
Meal and menu planning making your head spin? You just need to find the system that works for YOU. It doesn’t have to be complicated, it just needs to help you stick to your healthy lifestyle goals. Check out this simple Post It Notes menu planning method and give it a try. Do You Plan Your Meals Regularly? Or are you like me, knowing you should but finding yourself flying by… Continue Reading