The Instant Pot makes quick work of soups and this rich, velvety, Garlic and Rosemary Tomato Soup will become a favorite at your table. Made with nourishing bone broth and fresh rosemary, it’s a soul-warming delight. No Instant Pot? I’ve got stove top directions just for you. Trim Healthy Mamas, make this for S or FP meals, too. I have very fond memories of warm tomato soup on cold winter… Continue Reading
Chocolate Chai Kefir | THM S, E, or FP
Combine rich cocoa with fragrant chai in a creamy, probiotic and protein rich beverage. My Chocolate Chai Kefir is easy to make (and a great way to hide bitter supplements). Kefir is such a wonderfully delicious way to get some protein into your body. It’s the perfect base for quick and easy beverages (especially on busy days or after a workout). I often add various powders to my kefir drinks,… Continue Reading
Easy Low Carb Breakfast Pizza – Make It Your Way!
This low carb breakfast pizza delivers satisfying flavors with a lightly crisp edge. Creamy, garlicky cream cheese is your “sauce”, then top with scrambled eggs and your favorite toppings. So yummy, and Mister-approved! Pizza for breakfast! I’m so not opposed to actual pizza for breakfast. You’ve got your protein, dairy, some fiber, and even veggies if you go the supreme route, right? Growing up, I often had leftover cold pizza… Continue Reading
Low Fat Tuna Stuffed Pepper for One
This quick and easy tuna stuffed pepper recipe is packed with protein! Perfect for any meal and since it’s low in both fats and carbs, it makes a great THM Fuel Pull option. Terrific on its own or with a soup or salad. Need A Quick And Tasty Low Fat Lunch? Start with some lean, healthy protein like tuna in water, mix in a few ingredients, and stuff it in… Continue Reading
Quick and Meaty Instant Pot Chili – Busy Day Helper
Cold winter months are perfect for hearty soups and stews. This Quick and Meaty Instant Pot Chili is easy to prepare and guaranteed to satisfy. Trim Healthy Mama friendly for S, E, or FP! It’s Time for Supper. What to make? If you’ve been busy running errands, running after little ones, or just running around like mad trying to get things done you need a quick dinner solution! This meaty… Continue Reading
Baobab Water: Super Simple 4-Ingredient Immune Support
I had a request for my Super Simple Baobab Water recipe during my An E-a-Day Challenge the first week of January, so here it is! Baobab powder is a wonderful superfood ingredient to add to your foods. Making this simple baobab water is a great way to get the immune-supporting goodness of baobab into your day (especially during cold and flu season). You Asked, So Here It Is! I do… Continue Reading