I had a request for my Super Simple Baobab Water recipe during my An E-a-Day Challenge the first week of January, so here it is! Baobab powder is a wonderful superfood ingredient to add to your foods. Making this simple baobab water is a great way to get the immune-supporting goodness of baobab into your day (especially during cold and flu season). You Asked, So Here It Is! I do… Continue Reading
Top 5 Tips for THM E Meals and Snacks: Challenge Wrap-up
Did you rock those THM E meals and snacks during the An E-a-Day One Week Challenge? I hope it helped you conquer your carb fears and feel confident planning and doing those Es! I learned a lot and hope you did too. Here’s my Top 5 Tips for THM E Meals and Snacks! Congratulations, Rockstar! Let me begin by saying how extremely proud of you I am! I know how… Continue Reading
Chocolate Java Instant Pot Oatmeal (Low Fat, Dairy Free & THM Friendly)
Combine coffee and chocolate in your morning oatmeal and fuel up quickly! This easy, low-fat, Trim Healthy Mama friendly Instant Pot oatmeal recipe is warm, comforting, and nourishing because it uses soaked oats for improved digestibility and nutrient absorption. Who Has Time For Breakfast? If you’re operating on a hectic and busy schedule, you might ask yourself that frequently. Breakfast is super important though! You need to fuel up that… Continue Reading
An E-a-Day One Week Challenge for THMs {January 1 to 8, 2018}
Do you struggle with E meals on the Trim Healthy Mama plan? I feel your pain! So let’s join forces and learn to conquer our carb fears in 2018! Join me, and other THMs, in the E-a-Day One Week Challenge starting January 1! Do You Wrestle With This Internal Dialogue? “Carbs are evil. Carbs make you fat.” I’m a low carb diet “refugee.” I followed the Atkins diet over 10… Continue Reading
Cranberry Orange Baobab Muffins – Low Carb & Sugar Free!
With a hint of orange and bursts of tart cranberry, these tasty little muffins will be a delight for breakfast, brunch, or any time. Adding baobab powder imparts fiber plus an antioxidant boost to help support your immune system during the cold, winter months. Have You Hopped on the Baobab Wagon Yet? Ever since the first time I made “baobab water’ I’ve been hooked. I literally crave it. Its light, fruity… Continue Reading
Aunt Kathy’s Holiday Cranberry Salad – Low Carb and Sugar Free!
Tart cranberries, crispy pecans, rich whipped cream, and a special low-carb veggie make my Aunt Kathy’s cranberry salad Trim Healthy Mama friendly. I’ve loved this dish as long as I can remember and I hope this delightful recipe will become a favorite at your holiday tables, too. You know that one dish you look forward to every Thanksgiving? The one you never make and only have once or twice a… Continue Reading
