This Balsamic Brussels Sprouts Salad is so easy to make! Toss shaved Brussels sprouts together with toasted pecans, fresh herbs, Parmesan, red onions, and a sweet ‘n tangy balsamic vinaigrette for a delicious low carb side. This is sure to become one of your favorite Brussels sprouts salad recipes. Trim Healthy Mamas be sure to read on for how to include this in your trim & healthy meal planning. When… Continue Reading
Red Bean, Quinoa, and Kale Soup
Red beans and quinoa are healthy, slower-burning carby guys that are gentler on your blood sugar. Simmer already-cooked beans and quinoa in broth, throw in a big handful of kale, add a nice layer of heat (plus a surprising ingredient) and you’ve got a quick, delicious, and healthy low-fat soup. A great meatless option for vegans, vegetarians, and thrifty Trim Healthy Mamas. If you prep-ahead and have beans and quinoa… Continue Reading
Low Carb Minty Matcha No Bake Cheesecake | THM S, Keto, Low Carb
Cool, creamy, and minty with a hint of dark chocolate this low carb, sugar free no bake cheesecake harnesses the gorgeous green of antioxidant-rich matcha tea for color. Guys. I just. can’t. even. right now. If you know me at all, you know how much I loathe the time change. It makes me feel like I’m walking through one of those fun houses where the floors are all wacky and… Continue Reading
Fried Okra and Blackened Salmon | Keto, THM Deep S
Fried okra cooked in red palm oil, paired with blackened salmon, gives you a deeply nourishing and satisfying meal. A drizzle of fresh lemon juice adds brightness and beneficial enzymes. Cooking the okra until it looks ugly is the key! Low carb, keto, paleo, and THM Deep S friendly. Y’all I am not gonna lie – I am not really a huge fan of okra. It’s a texture thing for… Continue Reading
Nourishing Sweet Potato & Quinoa Pancakes – Low Fat Healthy Carbs
The addition of sweet potato to these easy, nourishing, low fat quinoa pancakes lends an almost caramelized sweetness. Topped with your favorite naturally-sweetened, sugar-free syrup you’ve got a wonderfully delicious low fat, healthy carb meal perfect for the Trim Healthy Mama. Not a THM? Use real maple syrup for a divine breakfast treat. Quinoa is such a healthy source of carbs. It’s packed with vitamins, minerals, fiber, and even protein… Continue Reading
Yogurt Cheese with Cilantro, Garlic, and Lime | THM S, Keto, Low Carb
Homemade yogurt cheese is seriously easy to make! The combination of cilantro, garlic, and lime in this creamy, spreadable, probiotic-rich cheese is the perfect companion to crackers, wraps, and even veggies. You guys. This homemade yogurt cheese is stupid easy to make. I am not joking! You’ve probably seen how easy it is to make your own mozzarella, cottage or ricotta cheese. But for real, this is basically set-it-and-forget-it easy… Continue Reading
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