Packed with non-starchy veggies, this easy turkey, fennel, and swiss chard hash is simply seasoned with fresh garlic, salt, and a splash of balsamic vinegar. So easy to customize with whatever you have on hand. And, a great no-egg breakfast for the Trim Healthy Mama looking for something different or a quick and easy lunch or dinner. Are you adventurous with new foods? Or, do you tend to stick to… Continue Reading
Easy Fish Tacos | THM E with S and FP options
My easy, low fat fish tacos recipe is super versatile! Make them to suit THM E, S, and FP meal styles. A simple marinade of lime, garlic, and cumin for the fish plus a low or no fat chili cream sauce brings all the fish taco flavors to your plate. If you caught Episode 159 of the Poddy (The Trim Healthy Podcast) last week you know you should eat more… Continue Reading
Garlic, Ginger, Lime Marinated Tofu and Quinoa | Low Fat, THM E
Looking for tasty, THM-friendly, meatless meal ideas? My Garlic, Ginger, and Lime Tofu and Quinoa is packed with flavor (not fat)! Quinoa is a fabulous THM E carb source, and organic, sprouted tofu is on plan on occasion. I like the tofu air fried, but cooked in a skillet is good, too. Tofu not your jam? Try chicken breast instead. “This tofu is amazing!” Let me tell you, those are… Continue Reading
Creamy Berry Quinoa Bowl | Low Fat, THM E
Quick and easy, this creamy berry quinoa bowl makes a delicious breakfast. Quinoa is a wonderful, grain-free energizing carb source for the Trim Healthy Mama, so if you can’t do oats, give this a try! It’s a cold bowl and if you already have cooked quinoa on hand it’s ready in 5 minutes or less. It’s also delicious warm! Have you ever tried quinoa? Maybe the name in itself throws… Continue Reading
Creamy Turkey And Rice Soup |Low Fat, Healthy Carbs, Dairy Free
Now that Thanksgiving is behind us and we’re back on track with THM, let’s not forget our healthy, slimming E meals! My Creamy Turkey and Rice Soup recipe is the perfect place to use up that leftover holiday turkey, too. And guess what? This soup is also dairy free! Wait, did you just read Creamy Turkey and Rice Soup and dairy free in the same sentence? Why yes you sure… Continue Reading
No Mayo Turkey Salad | THM S, Low Carb
Got leftover turkey? Make my easy low carb, no mayo turkey salad with it! It’s fresh take on standard turkey salad. A fresh lemon and thyme vinaigrette replaces the mayo for a light, refreshing twist. With just a couple tweaks this low carb turkey salad recipe is also suitable for THM Deep S. Which you just might need after the holidays. After the turkey, stuffing, green bean casserole, cranberry salad,… Continue Reading
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