Mason jar salads make it easy to keep fresh, healthy salads on hand. 7 Layer Salad In A Jar means grab and go 7 layer salad goodness ready when you are! Low carb, sugar free, and packed with veggies, it’s a busy THMs best friend this summer. If you checked out my Low Carb 7 Layer Salad and thought “woah, that’s way too much salad to make at one time”… Continue Reading
Low Carb 7 Layer Salad | THM S
My Low Carb 7 Layer Salad is a THM-ified version of my mom’s classic recipe. Loads of veggies layered with turkey bacon and cheese then topped with a sweet, tangy, creamy, low carb dressing — but without the sugar. This beauty is best with an overnight in the fridge so be sure to plan ahead (or at least give it a few hours before serving). Since this salad keeps well,… Continue Reading
Easy Caprese Egg Cups | Low Carb, THM S
Simple, fresh in flavor, and easy to make these caprese egg cups are perfect for a low carb breakfast or snack. Or, any meal of the day, really! Be sure to use fresh basil if you can, dried just doesn’t quite cut it for caprese flavor. Trim Healthy Mamas, these are great for make-ahead breakfasts and snacks. There is just nothing quite like the combination of fresh basil, mozzarella, and… Continue Reading
Everything Bagel Seasoning Chicken Salad | THM S, E, or FP
Did you know that Everything Bagel Seasoning is great on more than just bagels? Yes it sure is! This easy chicken salad recipe uses simple ingredients from your pantry and fridge. An easy, low carb meal or snack ready in 5 minutes or less! Trim Healthy Mamas, this is a super easy and delicious THM S option. Or, lighten it up for E or FP! Ok, so I’m a little… Continue Reading
Simple Seasoned Lentils | Low Fat, THM E
Have a bag of lentils in your pantry and don’t know what to do with them? Make my simple seasoned lentils! Enjoy them as is or add meats and veggies, too. But even just simply prepared they are nutritious and delicious. A great low fat, THM E choice, too! For many years, I kind of turned my nose up at lentils. My family is not crazy about dried beans and… Continue Reading
5 Tips For A Satisfying THM E Meal (Plus 2 Bonus Tips)
Do you struggle with putting together a THM E meal? Have a hard time feeling (or staying) satisfied after eating a low fat, healthy carb meal? I’ve been there! I used to avoid them most of the time, but we need those slimming, healthy carbs. Here’s how I’ve learned to make THM E meals satisfying. Please note: I’ve included a lot of information here to help new THMs understand the… Continue Reading
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