Sweet and tangy with a bit of smoky heat, this low fat Chipotle Lime Roasted Sweet Potato Salad is sure to be your new go-to! Full of flavor means you won’t miss the fat. It’s delicious warm or cold and makes the perfect side for a low fat THM E meal. Roast your sweet potatoes in the oven or air fryer! “Can you make potato salad with sweet potatoes?” Just… Continue Reading
Simple Seasoned Lentils | Low Fat, THM E
Have a bag of lentils in your pantry and don’t know what to do with them? Make my simple seasoned lentils! Enjoy them as is or add meats and veggies, too. But even just simply prepared they are nutritious and delicious. A great low fat, THM E choice, too! For many years, I kind of turned my nose up at lentils. My family is not crazy about dried beans and… Continue Reading
Easy Herbed Quinoa or Rice | THM E, Low Fat
This simple side dish is made with wholesome items right from your pantry. My easy herbed quinoa (or rice) is the perfect side dish for lean baked chicken or fish for a healthy THM E meal. Quinoa is super healthy! It’s a complete protein, which means it has the essential amino acids you need. It’s also a terrific THM E fuel source. It’s slower-burning than rice or oats and, for… Continue Reading
Baked Reuben Dip | Low Carb, THM S
All the flavors of the classic Reuben sandwich in a low carb dip! Enjoy this dip with veggie dippers, light rye Wasa or low carb crackers, or even better, my easy Mock Rye Cocktail Bread. Trim Healthy Mamas, this is a delicious S dip, perfect for parties, potlucks, and other get togethers. My husband doesn’t like sauerkraut, but he’ll eat Reuben sandwiches. Just keep the sauerkraut on the lighter side… Continue Reading
5 Tips For A Satisfying THM E Meal (Plus 2 Bonus Tips)
Do you struggle with putting together a THM E meal? Have a hard time feeling (or staying) satisfied after eating a low fat, healthy carb meal? I’ve been there! I used to avoid them most of the time, but we need those slimming, healthy carbs. Here’s how I’ve learned to make THM E meals satisfying. Please note: I’ve included a lot of information here to help new THMs understand the… Continue Reading
Garlic, Ginger, Lime Marinated Tofu and Quinoa | Low Fat, THM E
Looking for tasty, THM-friendly, meatless meal ideas? My Garlic, Ginger, and Lime Tofu and Quinoa is packed with flavor (not fat)! Quinoa is a fabulous THM E carb source, and organic, sprouted tofu is on plan on occasion. I like the tofu air fried, but cooked in a skillet is good, too. Tofu not your jam? Try chicken breast instead. “This tofu is amazing!” Let me tell you, those are… Continue Reading
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