My warm, creamy, pumpkin spice steamer is just the thing on a cold, fall day. The delicious, spiced, pumpkiny goodness warms you inside without sugar, dairy, and tons of fat. Of course, if you like dairy and want something with more fat, you can certainly add it and enjoy! Whether or not you drink coffee, you’ll enjoy this warm, low carb pumpkin spice steamer. Even better, make it to suit… Continue Reading
Sugar Free Pumpkin Pie Bars | THM S, Low Carb
If pie crusts aren’t your thing, don’t despair! My Sugar Free Pumpkin Pie Bars are easy to make, no fiddling with low carb pastry needed. Mister gave this 2 thumbs up and my youngest grandkids love it too! That’s all the approval Gubba needs. THMs, this is perfect for the fall and winter holidays, take it along to holiday dinners and easily stay on plan. My mom makes wonderfully flaky… Continue Reading
Pumpkin Pie Ice Cream | THM S, Low Carb, Dairy Free
Rich, creamy, dairy-free pumpkin pie ice cream with bits of pie crust chunks? Yes please! My latest low carb dessert creation tastes like pumpkin pie without sugar, carbs, dairy, or eggs! Perfect for Trim Healthy Mamas who love ice cream no matter what the temperature is outside. Even though we have no specific need to eat dairy-free in our household, I still like to create delicious recipes without it. Like… Continue Reading
No Bake Pumpkin Pie with Gingersnap Crust | THM S, Low Carb
Say hello to your new favorite fall (and holiday) dessert, Trim Healthy Mamas! My No Bake Pumpkin Pie with Gingersnap Crust pairs light, airy, creamy, fall-spiced pumpkin filling with the warming spice of a buttery gingersnap-flavored crust. All without sugar or gluten (or baking)! Perfect for taking to family dinners, holiday parties, and potlucks to avoid the temptation of sugar-laden, off-plan desserts. I am so excited to share this recipe… Continue Reading
Creamy Autumn Apple Salad | THM E, Low Fat, Healthy Carbs
An easy, creamy apple salad, with a hint of peanut butter, that’s perfect for Autumn and THM E friendly! It’s low in fat and contains the healthy carbs we need to nourish our bodies and slim down. Great as a snack, dessert, or potluck offering. We’re finally into my favorite time of year — Autumn…or Fall, whichever you like to call it. That means cooler days, crunchy leaves, and crisp,… Continue Reading
Cranberry Orange Baobab Muffins – Low Carb & Sugar Free!
With a hint of orange and bursts of tart cranberry, these tasty little muffins will be a delight for breakfast, brunch, or any time. Adding baobab powder imparts fiber plus an antioxidant boost to help support your immune system during the cold, winter months. Have You Hopped on the Baobab Wagon Yet? Ever since the first time I made “baobab water’ I’ve been hooked. I literally crave it. Its light, fruity… Continue Reading