This low carb pumpkin shake may be dairy free but it’s creamy and delicious! Make it low fat for a THM FP or with a simple tweak or 2, transform it into a rich, satisfying THM S treat that’s perfect any time of year. Since Sister is cutting back on dairy, I’m working on more dairy-free recipes. But, I also include tips for using dairy if you don’t need to… Continue Reading
My warm, creamy, pumpkin spice steamer is just the thing on a cold, fall day. The delicious, spiced, pumpkiny goodness warms you inside without sugar, dairy, and tons of fat. Of course, if you like dairy and want something with more fat, you can certainly add it and enjoy! Whether or not you drink coffee, you’ll enjoy this warm, low carb pumpkin spice steamer. Even better, make it to suit… Continue Reading
If pie crusts aren’t your thing, don’t despair! My Sugar Free Pumpkin Pie Bars are easy to make, no fiddling with low carb pastry needed. Mister gave this 2 thumbs up and my youngest grandkids love it too! That’s all the approval Gubba needs. THMs, this is perfect for the fall and winter holidays, take it along to holiday dinners and easily stay on plan. My mom makes wonderfully flaky… Continue Reading
When you’re longing for all things pumpkin but summer is still hanging on, make my cool, creamy, protein-packed Pumpkin Pie Yogurt with Chocolate Chips. It’s a delicious, low fat, low carb THM FP and makes a perfect snack. Or pack it to go! Today is the the last day in August I’ll publish a new recipe for you. My plan was a fun new popsicle recipe. However, sometimes plans don’t… Continue Reading
Rich, creamy, dairy-free pumpkin pie ice cream with bits of pie crust chunks? Yes please! My latest low carb dessert creation tastes like pumpkin pie without sugar, carbs, dairy, or eggs! Perfect for Trim Healthy Mamas who love ice cream no matter what the temperature is outside. Even though we have no specific need to eat dairy-free in our household, I still like to create delicious recipes without it. Like… Continue Reading
Nothing says fall like sweet, spiced pumpkin treats. My low-carb Pumpkin Scones are topped with a sugar-free pecan brown butter glaze. They’re delicious on their own or topped with my heavenly homemade British-style clotted cream. A perfect THM S treat with your favorite mug of warm comfort on a cool, fall day.