We’ve all been there, haven’t we? The munchies hit, the baby’s asleep, or it’s late and everyone else is in bed. Instead of taking your blender out to the garage, why not give one of these easy, quick, and quiet Trim Healthy Mama plan inspired snacks a try? If you’re a member of any Trim Healthy Mama Facebook groups you’ve probably seen posts of Mamas blending shakes in their garages… Continue Reading
Perfect Pinwheels | THM S or FP and Gluten Free
When you need to make sure there’s THM-friendly appetizers and snacks around, these Perfect Pinwheels are just the thing. I’ve taken my mother-in-law’s classic cream cheese pinwheel recipe and made it Trim Healthy Mama friendly. I also include a bonus Fuel Pull Deli Pinwheel and more ideas for both S and FP variations. My mother-in-law makes these yummy little cream cheese pinwheels. They seriously get devoured at every family get… Continue Reading
Coconut Berry Cloud – A Heavenly Cottage Cheese Whip!
Like Cottage Berry Whip? You’ll love this spin on that protein-rich snack! Thick and creamy coconut milk plus healthy, naturally low-in-sugar berries combined with cottage cheese makes a perfect snack. This easy and tasty cottage cheese whip whips up in a flash. Ever Find Yourself in One of Those “I’m Hungry But Nothing Sounds Good” Moods? And, you don’t feel like cooking, either? It’s a familiar mood, unfortunately. Last night… Continue Reading
Caramel Apple Yogurt Parfait – A Healthy Low-Fat Snack
Combining the flavor of caramel apples with the protein-packed probiotic goodness of fat-free Greek yogurt makes this Caramel Apple Yogurt Parfait a perfect low-fat snack for the Trim Healthy Mama (without all the sugar). Ever since my recent trip to the Middle East, I’ve been struggling a bit to stay on plan. I chose not to stay on plan 100% on my trip, and that’s really been working against me…. Continue Reading
Easy Wasa Pizza Two Ways – THM Style
This Easy Wasa Pizza came about because I was craving pizza. It was getting close to bedtime, so it had to be easy. It had to fit in with the Trim Healthy Mama guidelines I am following, too, because… Confession: I love pizza. I could eat it every day. Seriously. Reality: the pizza I have loved all my life makes me fat. It’s unhealthy.
Smoky Creole Baked Stuffed Jalapenos | Low Fat, Low Carb
Lighten up your jalapeño poppers with my Smoky Creole Stuffed Jalapeños! They’re full of flavor and a kick of Creole spice, not fat (or carbs). Trim Healthy Mamas, this tasty poppers recipe is a THM FP! Great for snacks and appetizers. Or, have them for lunch. No judgment here. Many jalapeno popper recipes are loaded with fats and carbs. They may taste great, but that’s rough on the waistline! Keto… Continue Reading
