Who wants to turn on the oven in the thick of summer? Not you? I’ve got just the recipe for you, then! My low carb Strawberry Freezer Pie combines sweet, juicy strawberries and fluffy, rich, whipped cream over a chocolate no-bake crust. A perfectly refreshing and delicious summer treat. Trim Healthy Mamas, this is a low carb THM S dessert the whole family will love! While this can be made… Continue Reading
Easy White Bean Dip | THM E, Low Fat, Dairy Free
A creamy, savory, low-fat white bean dip perfect for THM E snacks! It’s a cold dip, so great for all the veggie dippers. Make it low fat or fat free, too. And, it’s completely dairy free. Low fat white bean dip may sound boring but it really is a blank canvas! So many flavors go well with the neutral flavor of white beans. For the Trim Healthy Mama, a low… Continue Reading
Black Forest Cherry Pops | Low Fat, THM E
These frozen Black Forest Cherry Pops make a quick low fat, THM E snack or dessert. Dark, sweet cherries nestled in fat free vanilla and chocolate Greek yogurt and frozen on a stick. Perfect for hot summer days! When the heat is on we want to reach for cold, refreshing treats. Make your own healthy, THM-friendly freezer treats and stay on-plan. This recipe is easy and one the whole family… Continue Reading
Sugar Free Strawberry Sauce | Easy, THM FP
My easy Sugar Free Strawberry Sauce makes the perfect topping for yogurt, ice cream, pancakes and more. Just 4 simple ingredients! Trim Healthy Mamas, this is a delicious THM FP recipe. While strawberries are available year round, the very best strawberries are freshly picked from a local source. They’re sweeter, juicier, and burst with the strawberry goodness that just says summer. Farm stands and U-Pick berry farms are a great… Continue Reading
Strawberry Rhubarb Whipped Cottage Cheese | THM FP
If you’ve been following the Trim Healthy Mama plan for long you know a favorite Fuel Pull treat is Cottage Berry Whip. I’ve mixed my scrumptious Strawberry Rhubarb Sauce with cottage cheese for this super simple Strawberry Rhubarb Whipped Cottage Cheese! A delicious snack or dessert perfect for summer strawberries and rhubarb. If you’ve been visiting Oh Sweet Mercy regularly, you’ve probably noticed an abundance of recipes with rhubarb and… Continue Reading
Layered Berries and Cream Dessert | Low Carb, THM S
Rich, lightly-sweetened mascarpone and cream layered between fresh, red strawberries and juicy blueberries. This low carb Layered Berries and Cream Dessert is beautiful served in a clear bowl for patriotic celebrations. It’s also great for using those sweet summer berries at their peak of freshness. Trim Healthy Mamas, this is a dessert anyone can enjoy! You’ll never know it’s sugar free. Summer means beautiful fresh produce available for many areas…. Continue Reading
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