Whether you have a dairy sensitivity or allergy, or just need to cut back on the dairy for a while, this BIG list of dairy free THM recipes is just what you need. While the Food Freedom in the THM Lifestyle includes dairy in all its wondrous, glorious forms, sometimes we need to abstain from it. Obviously, sensitivities and allergies to dairy means dairy free is a necessity! But, sometimes… Continue Reading
Butter Pecan Protein Balls | THM S, Dairy Free
Rich and buttery with crunchy bits of pecans, these Butter Pecan Protein Balls satisfy that craving for butter pecan desserts. Quick and easy to make, each one has almost 4 grams of protein and less than 1 gram of carbs. A perfect quick and portable THM S snack or dessert! Best of all, they’re completely dairy free! Butter pecan has always been a favorite ice cream flavor of mine. I… Continue Reading
Caramel Pumpkin Spice Overnight Oats | THM E
Low in fat, these easy pumpkin spice overnight oats have a hint of caramel. Eat them cold or warm them quickly if you want an easy, hot breakfast. They also make great snacks and are very portable! While I don’t eat oats often, my kids love them. Overnight oats are such an easy way to prepare oats, and these Caramel Pumpkin Spice Overnight Oats are the perfect fall breakfast. Don’t… Continue Reading
Easy Low Carb Cheese Sauce (No Thickeners!) | THM S
My quick and easy low carb cheese sauce is perfect for casseroles, dips, pouring over veggies, or wherever you need comforting, melty, cheesy goodness. Making it without starches or thickeners means it’s 100% THM friendly, too! Cheese is one of those foods hard to give up sometimes. Other diet plans that severely restrict how much cheese one can enjoy can be hard to follow. Not so with Trim Healthy Mama!… Continue Reading
Pumpkin Pie Yogurt with Chocolate Chips | Low Fat, THM FP
When you’re longing for all things pumpkin but summer is still hanging on, make my cool, creamy, protein-packed Pumpkin Pie Yogurt with Chocolate Chips. It’s a delicious, low fat, low carb THM FP and makes a perfect snack. Or pack it to go! Today is the the last day in August I’ll publish a new recipe for you. My plan was a fun new popsicle recipe. However, sometimes plans don’t… Continue Reading
Lemon Hibiscus Popsicles | Sugar Free, THM FP
These easy Lemon Hibiscus Popsicles are just the thing for a hot, summer day. Hibiscus has an impressive amount of vitamin C making it a wonderful way to support your immune system all year long. Pregnant? Save these for after delivery, hibiscus isn’t safe for pregnancy. Last week we enjoyed perfect summer weather! We had windows open all day and night, low humidity, sunshine…it couldn’t get much better for northern… Continue Reading
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