Mason jar salads make it easy to keep fresh, healthy salads on hand. 7 Layer Salad In A Jar means grab and go 7 layer salad goodness ready when you are! Low carb, sugar free, and packed with veggies, it’s a busy THMs best friend this summer. If you checked out my Low Carb 7 Layer Salad and thought “woah, that’s way too much salad to make at one time”… Continue Reading
Sugar Free Strawberry Rhubarb Sauce or Jam | THM FP, Low Carb
Sweet, juicy, summer strawberries are the perfect complement to tart and tangy rhubarb. My sugar free strawberry rhubarb sauce is a delicious topping for ice cream, swirling into yogurt, or make it thick like a jam to spread on toast and bread. Trim Healthy Mamas, it’s super easy and a delicious summer Fuel Pull treat. If you’ve been following the blog lately, you know I’m rhubarbing all the things right… Continue Reading
Mediterranean Grilling Cheese | Low Carb, THM S
Grilling cheese is is absolutely delicious! It’s not your typical cheese, so it holds its shape and develops a delightful, golden brown crust when cooked in a pan or on the grill. Top it with fresh tomatoes, herbs, onion, and olive oil and balsamic vinegar for a refreshingly simple grilling cheese salad. Trim Healthy Mamas, this is a refreshing appetizer or snack that anyone will enjoy. Have you heard of… Continue Reading
Easy Caprese Egg Cups | Low Carb, THM S
Simple, fresh in flavor, and easy to make these caprese egg cups are perfect for a low carb breakfast or snack. Or, any meal of the day, really! Be sure to use fresh basil if you can, dried just doesn’t quite cut it for caprese flavor. Trim Healthy Mamas, these are great for make-ahead breakfasts and snacks. There is just nothing quite like the combination of fresh basil, mozzarella, and… Continue Reading
Black Forest Cherry Shake | Low Fat, THM E
Enjoy the rich, chocolatey goodness of black forest cherry things without all the fat and sugar! My easy Black Forest Cherry Shake makes a delicious THM E dessert. Or, add protein and make it a quick meal. Many years ago I made a Black Forest Cherry cake from a German cookbook. It was phenomenal. It was also full of fat, sugar, and carbs. The eating of which over many years… Continue Reading
Everything Bagel Seasoning Chicken Salad | THM S, E, or FP
Did you know that Everything Bagel Seasoning is great on more than just bagels? Yes it sure is! This easy chicken salad recipe uses simple ingredients from your pantry and fridge. An easy, low carb meal or snack ready in 5 minutes or less! Trim Healthy Mamas, this is a super easy and delicious THM S option. Or, lighten it up for E or FP! Ok, so I’m a little… Continue Reading
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