This creamy, dreamy Coconut, Lemon, and Turmeric Shake is a perfect recovery shake after a workout. The bright and sunny flavor of lemon combined with the richness of full fat coconut milk is a great way to mask the bitterness of inflammation-fighting turmeric. Have you ever had fresh coconut milk? It is truly divine! And if you’re fortunate to live where they grow, you are probably nodding your head. The… Continue Reading
Balsamic Berry Coconut Muffin in a Mug
So there I was again, stricken with Food Apathy. I needed to eat something, but nothing sounded good. I didn’t feel like making anything, either. How do I keep ending up here, anyway? You know the drill…need something quick and easy…need to be on plan with Trim Healthy Mama. Standing there, staring into the fridge and assessing the possible combinations with the available ingredients staring back at me (because we never… Continue Reading
Tuna & Capers – How to Punch Up Your Lunch
Say goodbye to boring old tuna salad. Punch up your lunch with pops of salty caper-y goodness. Capers are more than just flavorful, they are surprisingly high in phytonutrients, antioxidants, vitamins, and minerals. This low carb, healthy fat recipe is perfect for a Trim Healthy Mama lunch, supper, or snack. Or breakfast. No judgment here. What comes to mind when I say “Tuna Salad”? Maybe bland, mushy-ness sandwiched between soggy… Continue Reading
Easy Grain Free Venison Meatballs
Meatballs, without breadcrumbs? Can you DO that? Why yes, yes you can! And, as I discovered today when making these easy grain free venison meatballs, you don’t actually need anything to replace breadcrumbs if you have to eat gluten free. I’ve used oats, leftover quinoa and even psyllium husk as “binders” but really, you don’t even need any kind of breadcrumb-like substance. All you need is some quality meat, an egg,… Continue Reading
Salmon with Blueberry Sauce – Nourish Brain and Body
Pair omega-3 rich salmon with the antioxidant goodness of blueberries for a thoroughly nourishing meal! The slightly sweet blueberry sauce balances out the savory salmon. Try it spicy for even more deliciousness! A deeply satisfying, low carb S meal for the Trim Healthy Mama that low-carbers will enjoy as well. Have you ever been struck by a totally weird thought? One night for supper, I was eating salmon. Out of… Continue Reading
Creamy Mint Matcha Shake
I am a serial blender killer. I don’t know what I do to kill them, but after a few months in my care, they tend to die. When I found an incredible deal on a blender that is rumored to be “just like a Vitamix” (but at a tiny fraction of the cost), I just had to bring it home with me. I told her not to listen to any rumors… Continue Reading
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