When you’re longing for all things pumpkin but summer is still hanging on, make my cool, creamy, protein-packed Pumpkin Pie Yogurt with Chocolate Chips. It’s a delicious, low fat, low carb THM FP and makes a perfect snack. Or pack it to go! Today is the the last day in August I’ll publish a new recipe for you. My plan was a fun new popsicle recipe. However, sometimes plans don’t… Continue Reading
Summery Lemon and Blueberry Overnight Oats | Low Fat, THM E
Bright, lemony flavor with sweet, juicy blueberries make this easy Lemon and Blueberry Overnight oats a summer favorite. Just an overnight in the fridge and you’ve got a cool, refreshing, and healthy no-cook breakfast (or snack) ready and waiting. Trim Healthy Mamas, this is a delicious THM E recipe with healthy carbs and low in fat. Even though I don’t eat a lot of oats (grains aren’t as friendly to… Continue Reading
Fresh Peach Popsicles | Low Fat, THM E, Dairy Free
Fresh, sweet, summer peaches…is there anything better? Maybe fresh peach popsicles on a sweltering day! I’ve enhanced these tasty frozen fruit bars with collagen and a bit of MCT oil for a perfectly peachy THM summer day treat. When I was very young I remember family gatherings at my grandparents’ farm. Grandpa had an orchard and grew the best peaches. They were so juicy he called them “elbow peaches” because… Continue Reading
Easy White Bean Dip | THM E, Low Fat, Dairy Free
A creamy, savory, low-fat white bean dip perfect for THM E snacks! It’s a cold dip, so great for all the veggie dippers. Make it low fat or fat free, too. And, it’s completely dairy free. Low fat white bean dip may sound boring but it really is a blank canvas! So many flavors go well with the neutral flavor of white beans. For the Trim Healthy Mama, a low… Continue Reading
Black Forest Cherry Pops | Low Fat, THM E
These frozen Black Forest Cherry Pops make a quick low fat, THM E snack or dessert. Dark, sweet cherries nestled in fat free vanilla and chocolate Greek yogurt and frozen on a stick. Perfect for hot summer days! When the heat is on we want to reach for cold, refreshing treats. Make your own healthy, THM-friendly freezer treats and stay on-plan. This recipe is easy and one the whole family… Continue Reading
Strawberry Rhubarb Whipped Cottage Cheese | THM FP
If you’ve been following the Trim Healthy Mama plan for long you know a favorite Fuel Pull treat is Cottage Berry Whip. I’ve mixed my scrumptious Strawberry Rhubarb Sauce with cottage cheese for this super simple Strawberry Rhubarb Whipped Cottage Cheese! A delicious snack or dessert perfect for summer strawberries and rhubarb. If you’ve been visiting Oh Sweet Mercy regularly, you’ve probably noticed an abundance of recipes with rhubarb and… Continue Reading
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