A big bowl of this hearty, homestyle vegetable soup is the perfect thing on a cold day. It’s packed with veggies, low in fat (or make it fat free), and contains healthy carbs for a delicious Trim Healthy Mama E soup. Easily tweaked to suit S and FP styles, too! It’s been a little cold and snowy lately in our area. That means soups to warm and fill our bellies… Continue Reading
Easy Mini Waffles | THM FP, Low Fat, Low Carb
Do you miss waffles? These easy mini waffles will satisfy that craving! Even though they’re low in both fats and carbs they still deliver that great waffle taste and texture. Trim Healthy Mamas, these Fuel Pull waffles are a great way to lighten up breakfasts and snacks. I’m a little late to the Dash mini waffle maker party, I’ll admit. But when I saw this one at TJ Maxx recently… Continue Reading
My Favorite THM E Meals Will Be Yours, Too.
Do you struggle with loving the low fat THM E meal? I used to, but now I’m loving them! I’ve been asked many times what my favorite THM E meals are so here’s my favorite THM E foods, tips on making and loving this healthy, energizing THM fuel type, and a roundup of recipes for some of my favorite THM E meals. I’m including a lot of information in this… Continue Reading
Secret Blueberry Smoothie | THM E, Low Fat
My easy low fat blueberry smoothie is a tasty THM E recipe and perfect for a quick infusion of slimming, healthy carbs. Add a bit of a secret, healthy ingredient (that’s not okra) for an even more powerful nutrition punch! No thickeners needed, either! This easy, low fat blueberry smoothie has a secret – but it’s not okra! Many THM shakes and smoothies that say “secret” in use okra as… Continue Reading
Asian Sweet and Tangy Salad Dressing | THM FP, Low Fat
Say goodbye to boring, low fat salad dressings! This easy sweet and tangy salad dressing packs a punch of flavor – garlic, ginger, and liquid aminos (similar to soy sauce) come together to bring an Asian flair to any salad. It’s the dressing I use on my Mandarin Blueberry Napa Cabbage Salad but it’s delicious on whatever’s on your salad plate. THMs, it’s suitable for ALL the fuel types, even… Continue Reading
Mandarin Blueberry Napa Cabbage Salad | THM E , Low Fat
Crunchy napa cabbage, fresh mandarin segments, and pops of blueberry wrapped in a sweet and tangy dressing with Asian flair make this fresh, low fat salad burst with flavor. Make as a main with chicken breast or leave out the meat for a tasty side dish. THMs this salad is a great way to get those slimming, healthy carbs (and veggies) into your day. Napa cabbage is a type of… Continue Reading
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