Like this post and don’t want to miss more like it? Be sure to sign up for my newsletter at the end! Lightly sweet, this Refreshing Cucumber Strawberry Smoothie makes an easy snack or light after dinner treat. Trim Healthy Mamas, it’s a Fuel Pull that’s very low in both fats and carbs so it fits anywhere into your THM meal plans. What do you do when you want to… Continue Reading
Turkey Stuffing Muffins | Low Fat, THM E
Happy Thanksgiving to you and yours! A holiday feast is a wonderful thing, but what to do with the leftovers? If you’re tired of turkey soup and turkey casserole, give these easy Turkey Stuffing Muffins (or Turkey Stuffin’ Muffins) a try. Low in fat and made with sprouted bread they’re a perfect THM E portable Thanksgiving dinner 😉 I’ve included single serving and big-batch instructions. My mom always makes the… Continue Reading
Pumpkin Spice French Toast – THM E, Low Fat
If you grew up eating French toast dredged in eggs, fried in oil, then slathered with butter and drowning in syrup you might think that good French toast is impossible in a low fat THM E meal. I’m here to prove that notion wrong with my newest recipe – Pumpkin Spice French Toast! This recipe was rigorously tested and loved by my kids (and myself). And, it makes your kitchen… Continue Reading
Low Fat Mayo – Bye Bye Dry Sandwiches! THM FP
Is there anything worse than choking down a dry sandwich? If you’re new to the THM plan you might find E-style sandwiches a challenge (especially if you don’t like mustard) as the recommended amount of mayo to use is just 1 teaspoon! That doesn’t go far, does it? With just a tiny, super simple tweak that little bit o’mayo can be transformed into a magical, creamy low fat mayo spread…. Continue Reading
THM Drink Recipes for When the Heat Is On!
When it heats up a cool, refreshing drink is just what you need. But what you don’t need is a bunch of sugar or other unhealthy ingredients! Trim Healthy Mamas here’s a list of refreshing THM drink recipes to help you stay cool and hydrated this summer! It’s hot and you need something to keep you cool and hydrated. You also need to stay on plan! What’s a THM to… Continue Reading
Chicken Taco Stuffed Sweet Potatoes {Low Fat, Healthy Carbs}
These flavorful Chicken Taco Stuffed Sweet Potatoes are loaded with flavor, not fat! Perfect for Trim Healthy Mama E meals or anyone looking for a low fat and healthy carb option. Do you like sweet potatoes? When I first started THM back in 2014, I really did not like them. In my mind, potatoes were meant to be white, deep fried, and dunked in something. Or baked and loaded up… Continue Reading
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