This tasty garlic lemon salad dressing with fresh chives bursts with vibrant, bright flavors! It’s the perfect compliment to all your fresh salads. Best of all, it’s creamy but egg and dairy free, too. If you like sweet and tart dressings, add a bit more sweetener. Trim Healthy Mamas, this is a low fat THM FP dressing with just under 2 grams of fat per tablespoon. It’s the dead of… Continue Reading
Egg Free Desserts for Your Trim Healthy Mama Menu
So many tasty dessert recipes contain eggs, don’t they? If you can’t have eggs, don’t despair! There are also plenty of delicious egg free desserts that are also Trim Healthy Mama friendly. I’ve compiled this HUGE list of over 70 recipes just for all the THMs with egg allergies/sensitivities looking for on-plan desserts they can eat. Even if you don’t follow the THM plan, these recipes are healthy alternatives for… Continue Reading
Veggie Packed Grain Bowl | Low Fat, THM E
My new favorite lunch! A veggie-packed grain bowl filled with healthy goodness (but not fat). This easy recipe starts with chewy, nutty farro and lentils, then pack in those colorful veggies. Drizzle on a flavorful, low fat dressing and dig in to the healthy goodness. Trim Healthy Mamas, this is a tasty and satisfying THM E recipe that packs well for on the go meals. As part of my goal… Continue Reading
Chunky Monkey Yogurt Bowl | Low Fat, THM E
Creamy, chocolate Greek yogurt, crunchy peanut butter, ripe bananas, and a drizzle of chocolate syrup makes this low fat Chunky Monkey Yogurt Bowl a decadent (but healthy) treat! Great for the Trim Healthy Mama looking for a satisfying THM E meal or snack. And so good the whole family enjoys it! While eating bananas isn’t my go-to carb source for THM E meals and snacks, I put this yummy dish… Continue Reading
Easy Low Fat Turkey Meatballs | THM FP, Grain Free
My super easy, low fat turkey meatballs may be low in fat but they’re full of flavor! Oven bake, air fry, or stove top – no matter how you cook them they’re a delicious lean protein source for all your THM meals. They’re also grain and dairy free! I’m on a mission this year to include more lighter fare here on OSM. I’ll be going over some old recipes, too,… Continue Reading
Vanilla Chai Moon Milk | THM FP, Sugar Free
Unwind in the evening with this moon milk – an easy, nourishing, calming bedtime tonic. It features ashwagandha, an adaptogenic herb that helps the body fight stress, promotes relaxation, and helps you get ready for a good night’s sleep. Trim Healthy Mamas, soothing sip is a THM FP but easily made an S if you prefer. Stress is not our friend when it comes to weight loss or good health…. Continue Reading
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