Did you know that Everything Bagel Seasoning is great on more than just bagels? Yes it sure is! This easy chicken salad recipe uses simple ingredients from your pantry and fridge. An easy, low carb meal or snack ready in 5 minutes or less! Trim Healthy Mamas, this is a super easy and delicious THM S option. Or, lighten it up for E or FP! Ok, so I’m a little… Continue Reading
Chocolate Covered Strawberry Smoothie |THM FP or S
Spring is just around the corner so time for more smoothies and shakes! This light, fruity chocolate covered strawberry smoothie includes cacao nibs for little bursts of chocolate flavor. If you don’t have them, try on-plan sugar free chocolate chips or cocoa powder instead. THMs this is a FP smoothie and has a dairy free option! Did you see last week’s recipe post? It’s a superfood packed chocolate shake which… Continue Reading
Easy Superfood Chocolate Shake | Dairy Free, THM S or FP
Need a quick, easy, and delicious way to get healthy superfoods into your body? Give my easy superfood chocolate shake a try! It’s got a surprising ingredient, too. THMs, this is a decadent-tasting S shake but not overly heavy on the fats. You can also make it a FP and Deep S if you like. Now that we’re moving from winter into spring, smoothies and shakes start sounding better and… Continue Reading
Easy Fish Tacos | THM E with S and FP options
My easy, low fat fish tacos recipe is super versatile! Make them to suit THM E, S, and FP meal styles. A simple marinade of lime, garlic, and cumin for the fish plus a low or no fat chili cream sauce brings all the fish taco flavors to your plate. If you caught Episode 159 of the Poddy (The Trim Healthy Podcast) last week you know you should eat more… Continue Reading
Easy Peanut Butter and Jelly Smoothie | THM FP or S
Craving the classic flavors of pb & j? Wisely watching your carbs? My easy peanut butter and jelly smoothie satisfies that craving! It’s creamy, delicious, and satisfying. Trim Healthy Mamas, make it Fuel Pull or S style! Makes a great snack, dessert, or even a meal on busy days. My daughter (Sister) has never liked jelly, consequently she’s never had a good old-fashioned pb & j. But I have and… Continue Reading
5 Minute Homemade Pizza Sauce |No Sugar, No Cook
When you want pizza now, or dinner should have been in the oven 20 minutes ago, you don’t have time for slowly simmering a pizza sauce. And, if you’re a Trim Healthy Mama, you know it’s not always easy to find a store-bought sauce with no added sugar. My 5 Minute Homemade Pizza Sauce is almost as fast as opening a jar of store bought sauce and contains no off-plan… Continue Reading
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