My warm, creamy, pumpkin spice steamer is just the thing on a cold, fall day. The delicious, spiced, pumpkiny goodness warms you inside without sugar, dairy, and tons of fat. Of course, if you like dairy and want something with more fat, you can certainly add it and enjoy! Whether or not you drink coffee, you’ll enjoy this warm, low carb pumpkin spice steamer. Even better, make it to suit… Continue Reading
Sugar Free Breakfast Sausage | THM S or FP, Kosher
Make delicious, clean-eating, sugar free breakfast sausage yourself? Yes, you can! My easy seasoning blend makes delicious breakfast sausage without unwanted ingredients. Choose your own meat and make sausage that’s suitable for either THM S, E, FP, and even Deep S. Start your day off with a healthy breakfast meat option! Our family quit eating pork several years ago. You can always find turkey breakfast sausage at the store but… Continue Reading
Pumpkin Pie Yogurt with Chocolate Chips | Low Fat, THM FP
When you’re longing for all things pumpkin but summer is still hanging on, make my cool, creamy, protein-packed Pumpkin Pie Yogurt with Chocolate Chips. It’s a delicious, low fat, low carb THM FP and makes a perfect snack. Or pack it to go! Today is the the last day in August I’ll publish a new recipe for you. My plan was a fun new popsicle recipe. However, sometimes plans don’t… Continue Reading
Lemon Hibiscus Popsicles | Sugar Free, THM FP
These easy Lemon Hibiscus Popsicles are just the thing for a hot, summer day. Hibiscus has an impressive amount of vitamin C making it a wonderful way to support your immune system all year long. Pregnant? Save these for after delivery, hibiscus isn’t safe for pregnancy. Last week we enjoyed perfect summer weather! We had windows open all day and night, low humidity, sunshine…it couldn’t get much better for northern… Continue Reading
Summer Spaghetti Squash Salad | THM S or FP, Low Carb
Spaghetti squash is a fantastic substitute for carb-laden regular pastas. My Summer Spaghetti Squash Salad combines your favorite flavors of summer — tomatoes, cucumbers, and fresh basil — with a tangy vinaigrette and a bit of goat cheese. Delicious as a snack or a side dish for whatever’s on the grill. Confession: I’ve never really liked pasta salad. I’m not sure why…always been a big fan of pasta! Maybe because… Continue Reading
Lemon Dill Air Fryer Salmon | THM FP or S
Lemon and dill pair perfectly with salmon (and other fish). My easy recipe serves up healthy and delicious lemon dill air fryer salmon in under 20 minutes. Trim Healthy Mamas, make it S or FP style! Even though I’m not a huge fan of fish, I do enjoy a good piece of salmon now and then. One of my favorite THM E meals is salmon, sweet potatoes, and something green… Continue Reading
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