One thing I love about leftover salmon filets is being able to make salmon patties the next day for lunch. I don’t mind using canned salmon for salmon patties if I have to, but using filets is so much better! I was looking for a way to make a grain free version and remembered that I had some cooked red quinoa in the fridge that needed to be used soon…. Continue Reading
How To Make Homemade Chai Spice Blend
This homemade chai spice blend is so easy and delicious! Perfect for Fall-inspired baked goods and beverages so you’ll want to keep this blend on hand to sprinkle on all the things! Trim Healthy Mamas will be happy to have this chai mix in their cupboards – there’s no unwanted ingredients, just pure, fragrant spices. Ever read the labels on your spices? No? You really should. Yesterday I made a… Continue Reading
Coconut Chai Muffin in a Mug
It still amazes me that I can eat delicious foods like this Coconut Chai Muffin in a Mug and not be “cheating” on my diet. Although I hate to call the Trim Healthy Mama lifestyle a diet. There’s just too much food freedom going on with the Plan for it to be called that “D Word.” This Coconut Chai Muffin in a Mug is full of healthy fats and fiber…. Continue Reading
DIY 3 Ingredient Fat Free, Sugar Free Fruit Yogurt
Recently, I made myself a yogurt-based snack that was compliant with Trim Healthy Mama guidelines. After the first bite, I realized it tasted even better than store-bought “light” fruit yogurt. A quick search on the internet revealed that a popular brand of light blueberry yogurt contained fourteen ingredients. And while they proudly declare that they have removed aspartame from their products (smart move!) there were still things listed like preservatives,… Continue Reading
Spicy Quinoa Fritters
Low in fat, the carbs in this gentle-burning Spicy Quinoa Fritters recipe will help you fuel up without spiking your blood sugar. THM E Meals Can Be Tough (But Not This One!) When you love the THM S meal in all its glorious forms, the E meal can be challenging! Discovering what E fuels work best with your body is key. I’ve found quinoa to be a gentler carb option… Continue Reading
Creamy Low Carb Sriracha Egg Salad {THM S & Keto Friendly}
Egg salad doesn’t have to be boring! Spice it up with my creamy, low carb Sriracha Egg Salad! It’s a great Trim Healthy Mama meal or snack served over a big bed of fresh salad greens, rolled in a low carb wrap, or tucked between 2 slices of low carb bread. Did you like my Sriracha Deviled Eggs? Let’s not stop there! Sriracha Egg Salad is great for when you… Continue Reading
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