Lemon and dill pair perfectly with salmon (and other fish). My easy recipe serves up healthy and delicious lemon dill air fryer salmon in under 20 minutes. Trim Healthy Mamas, make it S or FP style! Even though I’m not a huge fan of fish, I do enjoy a good piece of salmon now and then. One of my favorite THM E meals is salmon, sweet potatoes, and something green… Continue Reading
Easy White Bean Dip | THM E, Low Fat, Dairy Free
A creamy, savory, low-fat white bean dip perfect for THM E snacks! It’s a cold dip, so great for all the veggie dippers. Make it low fat or fat free, too. And, it’s completely dairy free. Low fat white bean dip may sound boring but it really is a blank canvas! So many flavors go well with the neutral flavor of white beans. For the Trim Healthy Mama, a low… Continue Reading
Coconut Basil Ice Cream | Low Carb, THM S
Basil ice cream? Yes! Though this herb is mostly used for savory foods it’s also delightful churned into rich, creamy ice cream. It’s best (and quickest) with fresh basil leaves but you can also use dried. And, basil has some surprising health benefits so you should eat more of it, anyway 😉 Have you ever heard of basil ice cream? I confess, the first time I heard of this was… Continue Reading
Easy Superfood Chocolate Shake | Dairy Free, THM S or FP
Need a quick, easy, and delicious way to get healthy superfoods into your body? Give my easy superfood chocolate shake a try! It’s got a surprising ingredient, too. THMs, this is a decadent-tasting S shake but not overly heavy on the fats. You can also make it a FP and Deep S if you like. Now that we’re moving from winter into spring, smoothies and shakes start sounding better and… Continue Reading
Creamy Turkey And Rice Soup |Low Fat, Healthy Carbs, Dairy Free
Now that Thanksgiving is behind us and we’re back on track with THM, let’s not forget our healthy, slimming E meals! My Creamy Turkey and Rice Soup recipe is the perfect place to use up that leftover holiday turkey, too. And guess what? This soup is also dairy free! Wait, did you just read Creamy Turkey and Rice Soup and dairy free in the same sentence? Why yes you sure… Continue Reading
Dairy Free Gingersnap Steamer | THM FP or S, Sugar Free
This gingersnap spiced steamer will warm you from the inside out. It’s a perfect combination of classic gingersnap flavors in a frothy, creamy drink but without the dairy and sugar. Settle in, watch the snow fall, and enjoy a serene moment with your favorite mug. Years ago when I worked as a barista I made steamers for kids and other people who don’t drink coffee. I’ve given up coffee myself… Continue Reading
