This tasty garlic lemon salad dressing with fresh chives bursts with vibrant, bright flavors! It’s the perfect compliment to all your fresh salads. Best of all, it’s creamy but egg and dairy free, too. If you like sweet and tart dressings, add a bit more sweetener. Trim Healthy Mamas, this is a low fat THM FP dressing with just under 2 grams of fat per tablespoon. It’s the dead of… Continue Reading
20+ Delicious Dairy Free Salads – THM Friendly, too!
While salads are often thought of as summer foods, they’re a delicious choice any time of year. I’ve put together a collection of healthy, THM friendly and dairy free salads for you to try. Meet your plant-based eating goals with these easy, fresh, healthy salads all year long – and not just lettuce salads, either! What comes to mind when you think of salads? Rabbit food? Only for dieters? Not… Continue Reading
Dairy Free Chocolate Chip Shake | THM S or FP
No dairy for you? No problem! This easy dairy free chocolate chip shake has that classic vanilla shake flavor studded with chocolate chips. Trim Healthy Mamas, if you’ve been wondering what to use that Creamy Dreamy Plant Protein Powder in, this is it! A great plant-based quick meal, snack, or dessert to help you stay on-plan when that sweet tooth acts up. Dairy Free Does Not = Sadness! I know,… Continue Reading
Chocolate Blueberry Smoothie | Low Carb, THM S, DF
This chocolate blueberry smoothie (aka The Breakfast Smoothie) is packed with nutrition which gives it superpowered goodness. It’s dairy free, vegan, and easy to customize to suit your dietary needs, too. Trim Healthy Mamas, this is a great way to get superfoods into your day! Tweak it just a bit to suit THM FP or E as well. If you’ve been following me lately then you might know I’ve been… Continue Reading
Creamy Coconut Oolong Iced Tea | THM FP, Dairy Free
Oolong tea is known for its fat-burning properties. Enjoy that benefit with this refreshing and delicious Creamy Coconut Oolong Iced Tea! Easy to make by the glass or the gallon and a perfect sipper for hot summer days. Staying hydrated is important all year long, but especially during warm weather. Having a wide variety of beverage recipes helps keep your sips from getting boring! Plain water is always a good… Continue Reading
Veggie Packed Grain Bowl | Low Fat, THM E
My new favorite lunch! A veggie-packed grain bowl filled with healthy goodness (but not fat). This easy recipe starts with chewy, nutty farro and lentils, then pack in those colorful veggies. Drizzle on a flavorful, low fat dressing and dig in to the healthy goodness. Trim Healthy Mamas, this is a tasty and satisfying THM E recipe that packs well for on the go meals. As part of my goal… Continue Reading
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