Say goodbye to boring, low fat salad dressings! This easy sweet and tangy salad dressing packs a punch of flavor – garlic, ginger, and liquid aminos (similar to soy sauce) come together to bring an Asian flair to any salad. It’s the dressing I use on my Mandarin Blueberry Napa Cabbage Salad but it’s delicious on whatever’s on your salad plate. THMs, it’s suitable for ALL the fuel types, even… Continue Reading
Dairy Free Cheesy Broccoli Soup | THM FP
This hearty, warming, broccoli soup is thick and delicious as well as subtly cheesy – without dairy. As written, it’s a low fat THM FP but also suitable for Deep S meals. Add some olive oil to the soup or a liberally dressed salad on the side for a fabulously filling and slimming meal. As we start another new year, many of us are making big changes to the way… Continue Reading
Coconut Blueberry Chia Pudding | THM S, Dairy Free
Sweet blueberries in rich coconut milk combined with chia seeds means a healthy, plant-based, nutrition-packed breakfast or snack. This dairy free coconut blueberry chia pudding is perfect for making parfaits and prepping ahead for the week. THMs, it’s also a perfect place to stir in some Dynamic Duo Greens Powder for an added boost of nutrition. Chia seeds are not just for Bob Ross Chia Pets. I have one, actually,… Continue Reading
Secret Peppermint Chocolate Protein Balls | THM S, Low Carb
I’ve got low carb, pepperminty chocolate protein balls studded with chocolate chips…and a secret ingredient! Just mix a little of the new THM Dynamic Duo Greens Powder into these easy little protein bites for a fun and tasty way to get the goodness of spirulina and moringa into your day. Low carb and sugar free and easy to make with dairy free option. When I heard about the new Dynamic… Continue Reading
Creamy Peppermint White Hot Chocolate | THM S, Dairy Free
This delicious, creamy, peppermint white hot chocolate is just the thing for cold weather days. Not only does it warm you and satisfy that sweet crave, it also nourishes you with the benefits of raw cacao butter. Trim Healthy Mamas, this one is even Deep S friendly! Perfect for the holiday season or any time of year. As we head into the holiday season, cozy drinks like creamy peppermint white… Continue Reading
Easy Buttery Coconut Oil Spread | THM S, Dairy Free
Looking for a dairy free sub for butter? You can purchase buttery coconut oil, sure. But why not make your own? My easy buttery coconut oil spread recipe has just a few simple, healthy ingredients and whips up in 5 minutes or less. We love butter in this house. And, since we don’t have any life-threatening dairy issues we can enjoy that creamy, golden goodness. However, we also love buttery… Continue Reading
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