Blueberry pancakes drenched in butter and maple syrup – delicious but so hard on your blood sugar, right? I’ve mixed up this Sugar Free Blueberry Pancake Shake with the flavors of your favorite breakfast pancakes but left out the sugar and excess carbs. Trim Healthy Mamas, if you’re in a hurry you can make this for breakfast in any THM fuel style! If you’re tired of your boring blueberry protein… Continue Reading
Quick and Meaty Instant Pot Chili – Busy Day Helper
Cold winter months are perfect for hearty soups and stews. This Quick and Meaty Instant Pot Chili is easy to prepare and guaranteed to satisfy. Trim Healthy Mama friendly for S, E, or FP! It’s Time for Supper. What to make? If you’ve been busy running errands, running after little ones, or just running around like mad trying to get things done you need a quick dinner solution! This meaty… Continue Reading
Dairy Free Cheesy Chicken, Broccoli, and Rice Bake | THM E, Low Fat
Dairy Free Cheesy Chicken, Broccoli, and Rice bake is not only perfect for dairy free peeps, but also Trim Healthy Mamas. The “cheese” sauce in this recipe is a Fuel Pull, making it a perfect companion to healthy carbs like soaked brown rice. Your eyes are not deceiving you! A dairy free CHEESY chicken, broccoli, and rice bake is actually possible. Go ahead and do a little dance, I’ll wait…. Continue Reading
Hot Creamsicle Cocoa | Dairy Free, Sugar Free, THM S
This dairy free Hot Creamsicle Cocoa is made with the goodness of raw cacao butter and baobab powder to help keep you happy and healthy this winter! When summer fades to autumn and into winter, do you find yourself pining for some of your favorite summer treats? You know, the cold, frozen ones that there’s no way you’ll eat now when it’s dark, cold, and dreary outside? What if you… Continue Reading
Creamy Coconut Milk Custard with Tangy Rhubarb Sauce (Sugar & Dairy Free)
If you have issues with dairy, you know it can be hard to find rich, creamy desserts. Dairy just lends such a lovely creamy texture and it’s not easy to replicate without…well, the dairy. This rich, creamy, coconut milk custard is made with full fat coconut milk, pastured eggs, vanilla bean, and lightly sweetened with stevia. Paired with a sweet, tangy, fruity rhubarb sauce it will have you saying “oh… Continue Reading
Mango Lime Instant Pudding (Dairy Free, Low Fat)
Who likes to wait for pudding to set up? Not me! Even with instant pudding you have to refrigerate it a bit, right? How about a creamy, dairy free, low fat Mango Lime Instant Pudding that’s ready to go right out of the blender? Yeah…that sounds more like instant pudding to me. One thing about “regular” foods is that they tend to be so convenient, but at the expense of… Continue Reading
