Cool, creamy, and minty with a hint of dark chocolate this low carb, sugar free no bake cheesecake harnesses the gorgeous green of antioxidant-rich matcha tea for color. Guys. I just. can’t. even. right now. If you know me at all, you know how much I loathe the time change. It makes me feel like I’m walking through one of those fun houses where the floors are all wacky and… Continue Reading
Fried Okra and Blackened Salmon | Keto, THM Deep S
Fried okra cooked in red palm oil, paired with blackened salmon, gives you a deeply nourishing and satisfying meal. A drizzle of fresh lemon juice adds brightness and beneficial enzymes. Cooking the okra until it looks ugly is the key! Low carb, keto, paleo, and THM Deep S friendly. Y’all I am not gonna lie – I am not really a huge fan of okra. It’s a texture thing for… Continue Reading
Yogurt Cheese with Cilantro, Garlic, and Lime | THM S, Keto, Low Carb
Homemade yogurt cheese is seriously easy to make! The combination of cilantro, garlic, and lime in this creamy, spreadable, probiotic-rich cheese is the perfect companion to crackers, wraps, and even veggies. You guys. This homemade yogurt cheese is stupid easy to make. I am not joking! You’ve probably seen how easy it is to make your own mozzarella, cottage or ricotta cheese. But for real, this is basically set-it-and-forget-it easy… Continue Reading
Special Occasion Chocolate Chip Parfaits | THM S, Keto, Dairy Free Option
Sweet and creamy like cheesecake these Special Occasion Chocolate Chip Parfaits are an indulgent, sugar free dessert. Trim Healthy Mamas, low carbers, and diabetics rejoice and celebrate those special occasions with this low-glycemic treat! NEW: updated for dairy free vegan option. There’s nothing worse than feeling left out, is there? Especially when it comes to sweet treats at celebrations! It stinks having to always think about things like carbs and… Continue Reading
Garlic and Rosemary Tomato Soup | THM S or FP
The Instant Pot makes quick work of soups and this rich, velvety, Garlic and Rosemary Tomato Soup will become a favorite at your table. Made with nourishing bone broth and fresh rosemary, it’s a soul-warming delight. No Instant Pot? I’ve got stove top directions just for you. Trim Healthy Mamas, make this for S or FP meals, too. I have very fond memories of warm tomato soup on cold winter… Continue Reading
S for Success Challenge – Get Over Your Fat Fears
Does the thought of eating liberal amounts of fats and oils in your THM S meals make you feel anxious? Join me for the S for Success Challenge and learn to embrace healthy, nourishing fats! I’ll be the first to admit that S meals are not a challenge for me. I naturally gravitate toward butter, coconut oil, olive oil, and cheese. It’s not problem at all to throw together a… Continue Reading
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