Whether you have a dairy sensitivity or allergy, or just need to cut back on the dairy for a while, this BIG list of dairy free THM recipes is just what you need. While the Food Freedom in the THM Lifestyle includes dairy in all its wondrous, glorious forms, sometimes we need to abstain from it. Obviously, sensitivities and allergies to dairy means dairy free is a necessity! But, sometimes… Continue Reading
Butter Pecan Protein Balls | THM S, Dairy Free
Rich and buttery with crunchy bits of pecans, these Butter Pecan Protein Balls satisfy that craving for butter pecan desserts. Quick and easy to make, each one has almost 4 grams of protein and less than 1 gram of carbs. A perfect quick and portable THM S snack or dessert! Best of all, they’re completely dairy free! Butter pecan has always been a favorite ice cream flavor of mine. I… Continue Reading
Sugar Free Pumpkin Pie Bars | THM S, Low Carb
If pie crusts aren’t your thing, don’t despair! My Sugar Free Pumpkin Pie Bars are easy to make, no fiddling with low carb pastry needed. Mister gave this 2 thumbs up and my youngest grandkids love it too! That’s all the approval Gubba needs. THMs, this is perfect for the fall and winter holidays, take it along to holiday dinners and easily stay on plan. My mom makes wonderfully flaky… Continue Reading
Pumpkin Pie Yogurt with Chocolate Chips | Low Fat, THM FP
When you’re longing for all things pumpkin but summer is still hanging on, make my cool, creamy, protein-packed Pumpkin Pie Yogurt with Chocolate Chips. It’s a delicious, low fat, low carb THM FP and makes a perfect snack. Or pack it to go! Today is the the last day in August I’ll publish a new recipe for you. My plan was a fun new popsicle recipe. However, sometimes plans don’t… Continue Reading
Luscious Lemon Ice Cream | Low Carb, THM S
Bright, refreshing, lemon ice cream is the perfect treat on a hot summer day. I’ve lightened up my usual vanilla-based ice cream a bit so it’s lighter (but still luscious)! Fresh lemon juice really makes this sugar-free, dye-free, THM S recipe shine. Confession: I adore ice cream. Which is part of what made me need a healthy lifestyle program like Trim Healthy Mama. I learned to soothe hurts with it…. Continue Reading
Lemon Hibiscus Popsicles | Sugar Free, THM FP
These easy Lemon Hibiscus Popsicles are just the thing for a hot, summer day. Hibiscus has an impressive amount of vitamin C making it a wonderful way to support your immune system all year long. Pregnant? Save these for after delivery, hibiscus isn’t safe for pregnancy. Last week we enjoyed perfect summer weather! We had windows open all day and night, low humidity, sunshine…it couldn’t get much better for northern… Continue Reading
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