This tasty garlic lemon salad dressing with fresh chives bursts with vibrant, bright flavors! It’s the perfect compliment to all your fresh salads. Best of all, it’s creamy but egg and dairy free, too. If you like sweet and tart dressings, add a bit more sweetener. Trim Healthy Mamas, this is a low fat THM FP dressing with just under 2 grams of fat per tablespoon. It’s the dead of… Continue Reading
Veggie Packed Grain Bowl | Low Fat, THM E
My new favorite lunch! A veggie-packed grain bowl filled with healthy goodness (but not fat). This easy recipe starts with chewy, nutty farro and lentils, then pack in those colorful veggies. Drizzle on a flavorful, low fat dressing and dig in to the healthy goodness. Trim Healthy Mamas, this is a tasty and satisfying THM E recipe that packs well for on the go meals. As part of my goal… Continue Reading
How To Make Bulk Breakfast Sausage Seasoning
Like my Sugar Free Breakfast Sausage recipe? Here’s a bulk version of the seasoning blend from that recipe. Make a batch of this easy bulk breakfast sausage seasoning to have on hand – it makes making healthy homemade breakfast sausage even easier! No sugars, MSG, preservatives or other unwanted ingredients – just simple seasonings from your spice cabinet. Earlier this week I shared my easy homemade breakfast sausage recipe. Today,… Continue Reading
Sugar Free Breakfast Sausage | THM S or FP, Kosher
Make delicious, clean-eating, sugar free breakfast sausage yourself? Yes, you can! My easy seasoning blend makes delicious breakfast sausage without unwanted ingredients. Choose your own meat and make sausage that’s suitable for either THM S, E, FP, and even Deep S. Start your day off with a healthy breakfast meat option! Our family quit eating pork several years ago. You can always find turkey breakfast sausage at the store but… Continue Reading
Summer Spaghetti Squash Salad | THM S or FP, Low Carb
Spaghetti squash is a fantastic substitute for carb-laden regular pastas. My Summer Spaghetti Squash Salad combines your favorite flavors of summer — tomatoes, cucumbers, and fresh basil — with a tangy vinaigrette and a bit of goat cheese. Delicious as a snack or a side dish for whatever’s on the grill. Confession: I’ve never really liked pasta salad. I’m not sure why…always been a big fan of pasta! Maybe because… Continue Reading
Black Forest Cherry Pops | Low Fat, THM E
These frozen Black Forest Cherry Pops make a quick low fat, THM E snack or dessert. Dark, sweet cherries nestled in fat free vanilla and chocolate Greek yogurt and frozen on a stick. Perfect for hot summer days! When the heat is on we want to reach for cold, refreshing treats. Make your own healthy, THM-friendly freezer treats and stay on-plan. This recipe is easy and one the whole family… Continue Reading
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