Red beans and quinoa are healthy, slower-burning carby guys that are gentler on your blood sugar. Simmer already-cooked beans and quinoa in broth, throw in a big handful of kale, add a nice layer of heat (plus a surprising ingredient) and you’ve got a quick, delicious, and healthy low-fat soup. A great meatless option for vegans, vegetarians, and thrifty Trim Healthy Mamas. If you prep-ahead and have beans and quinoa… Continue Reading
Fried Okra and Blackened Salmon | Keto, THM Deep S
Fried okra cooked in red palm oil, paired with blackened salmon, gives you a deeply nourishing and satisfying meal. A drizzle of fresh lemon juice adds brightness and beneficial enzymes. Cooking the okra until it looks ugly is the key! Low carb, keto, paleo, and THM Deep S friendly. Y’all I am not gonna lie – I am not really a huge fan of okra. It’s a texture thing for… Continue Reading
Garlic and Rosemary Tomato Soup | THM S, Low Carb
The Instant Pot makes quick work of soups and this rich, velvety, Garlic and Rosemary Tomato Soup will become a favorite at your table. Made with nourishing bone broth and fresh rosemary, it’s a soul-warming delight. No Instant Pot? I’ve got stove top directions just for you. I have very fond memories of warm tomato soup on cold winter days, often with grilled cheese sandwiches. But the moment I started… Continue Reading
Chocolate Chai Kefir | THM S, E, or FP
Combine rich cocoa with fragrant chai in a creamy, probiotic and protein rich beverage. My Chocolate Chai Kefir is easy to make (and a great way to hide bitter supplements). Kefir is such a wonderfully delicious way to get some protein into your body. It’s the perfect base for quick and easy beverages (especially on busy days or after a workout). I often add various powders to my kefir drinks,… Continue Reading
Baobab Water: Super Simple 4-Ingredient Immune Support
I had a request for my Super Simple Baobab Water recipe during my An E-a-Day Challenge the first week of January, so here it is! Baobab powder is a wonderful superfood ingredient to add to your foods. Making this simple baobab water is a great way to get the immune-supporting goodness of baobab into your day (especially during cold and flu season). You Asked, So Here It Is! I do… Continue Reading
Dairy Free Cheesy Chicken, Broccoli, and Rice Bake | THM E, Low Fat
Dairy Free Cheesy Chicken, Broccoli, and Rice bake is not only perfect for dairy free peeps, but also Trim Healthy Mamas. The “cheese” sauce in this recipe is a Fuel Pull, making it a perfect companion to healthy carbs like soaked brown rice. Your eyes are not deceiving you! A dairy free CHEESY chicken, broccoli, and rice bake is actually possible. Go ahead and do a little dance, I’ll wait…. Continue Reading
