Creamy, sugar free, pepperminty white chocolate with festive red swirls and crunchy pecans. It’s my twist on a childhood favorite! This easy Low Carb White Chocolate Peppermint Bark helps you enjoy sweet treats without blowing your carb-conscious eating style. THMs, keep this on hand and avoid temptation this season. This time of year it’s all things peppermint! There’s a serious lack of candy recipes here on the blog and I… Continue Reading
Butter Pecan Protein Balls | THM S, Dairy Free
Rich and buttery with crunchy bits of pecans, these Butter Pecan Protein Balls satisfy that craving for butter pecan desserts. Quick and easy to make, each one has almost 4 grams of protein and less than 1 gram of carbs. A perfect quick and portable THM S snack or dessert! Best of all, they’re completely dairy free! Butter pecan has always been a favorite ice cream flavor of mine. I… Continue Reading
Creamy Pumpkin Spice Steamer | THM FP or S, Dairy Free
My warm, creamy, pumpkin spice steamer is just the thing on a cold, fall day. The delicious, spiced, pumpkiny goodness warms you inside without sugar, dairy, and tons of fat. Of course, if you like dairy and want something with more fat, you can certainly add it and enjoy! Whether or not you drink coffee, you’ll enjoy this warm, low carb pumpkin spice steamer. Even better, make it to suit… Continue Reading
Sugar Free Pumpkin Pie Bars | THM S, Low Carb
If pie crusts aren’t your thing, don’t despair! My Sugar Free Pumpkin Pie Bars are easy to make, no fiddling with low carb pastry needed. Mister gave this 2 thumbs up and my youngest grandkids love it too! That’s all the approval Gubba needs. THMs, this is perfect for the fall and winter holidays, take it along to holiday dinners and easily stay on plan. My mom makes wonderfully flaky… Continue Reading
How To Make Bulk Breakfast Sausage Seasoning
Like my Sugar Free Breakfast Sausage recipe? Here’s a bulk version of the seasoning blend from that recipe. Make a batch of this easy bulk breakfast sausage seasoning to have on hand – it makes making healthy homemade breakfast sausage even easier! No sugars, MSG, preservatives or other unwanted ingredients – just simple seasonings from your spice cabinet. Earlier this week I shared my easy homemade breakfast sausage recipe. Today,… Continue Reading
Luscious Lemon Ice Cream | Low Carb, THM S
Bright, refreshing, lemon ice cream is the perfect treat on a hot summer day. I’ve lightened up my usual vanilla-based ice cream a bit so it’s lighter (but still luscious)! Fresh lemon juice really makes this sugar-free, dye-free, THM S recipe shine. Confession: I adore ice cream. Which is part of what made me need a healthy lifestyle program like Trim Healthy Mama. I learned to soothe hurts with it…. Continue Reading
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