Say goodbye to boring, low fat salad dressings! This easy sweet and tangy salad dressing packs a punch of flavor – garlic, ginger, and liquid aminos (similar to soy sauce) come together to bring an Asian flair to any salad. It’s the dressing I use on my Mandarin Blueberry Napa Cabbage Salad but it’s delicious on whatever’s on your salad plate. THMs, it’s suitable for ALL the fuel types, even… Continue Reading
Ginger Blueberry Good Girl Moonshine | THM Sipper
Ginger and blueberry pair well together and this easy “all day sipper” won’t last all day! My Ginger Blueberry Good Girl Moonshine, or GGMS, contains the fat-burning goodness of raw apple cider vinegar and fresh ginger. Sweetened with stevia, it’s perfect for those following the Trim Healthy Mama Plan or others watching their sugar intake and a great substitute for sodas. Good Girl Moonshine is a familiar term to the… Continue Reading
Dairy Free Cheesy Broccoli Soup | THM FP
This hearty, warming, broccoli soup is thick and delicious as well as subtly cheesy – without dairy. As written, it’s a low fat THM FP but also suitable for Deep S meals. Add some olive oil to the soup or a liberally dressed salad on the side for a fabulously filling and slimming meal. As we start another new year, many of us are making big changes to the way… Continue Reading
Low Carb Maple Cinnamon Protein Shake | THM S or FP
Thick and creamy, this low carb maple cinnamon protein shake makes a delicious snack, dessert, or quick meal on busy days. Trim Healthy Mamas, make it to suit S or FP styles and even Deep S! What do you do when you crave something sweet and need it to be Deep S compliant? If you’re like me, you throw some stuff in a blender and whip up something tasty. Well,… Continue Reading
75 (Plus) Dairy Free THM Recipes – S, E, & FP!
Whether you have a dairy sensitivity or allergy, or just need to cut back on the dairy for a while, this BIG list of dairy free THM recipes is just what you need. While the Food Freedom in the THM Lifestyle includes dairy in all its wondrous, glorious forms, sometimes we need to abstain from it. Obviously, sensitivities and allergies to dairy means dairy free is a necessity! But, sometimes… Continue Reading
Creamy Pumpkin Spice Steamer | THM FP or S, Dairy Free
My warm, creamy, pumpkin spice steamer is just the thing on a cold, fall day. The delicious, spiced, pumpkiny goodness warms you inside without sugar, dairy, and tons of fat. Of course, if you like dairy and want something with more fat, you can certainly add it and enjoy! Whether or not you drink coffee, you’ll enjoy this warm, low carb pumpkin spice steamer. Even better, make it to suit… Continue Reading
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