Spaghetti squash is a fantastic substitute for carb-laden regular pastas. My Summer Spaghetti Squash Salad combines your favorite flavors of summer — tomatoes, cucumbers, and fresh basil — with a tangy vinaigrette and a bit of goat cheese. Delicious as a snack or a side dish for whatever’s on the grill. Confession: I’ve never really liked pasta salad. I’m not sure why…always been a big fan of pasta! Maybe because… Continue Reading
Lemon Dill Air Fryer Salmon | THM FP or S
Lemon and dill pair perfectly with salmon (and other fish). My easy recipe serves up healthy and delicious lemon dill air fryer salmon in under 20 minutes. Trim Healthy Mamas, make it S or FP style! Even though I’m not a huge fan of fish, I do enjoy a good piece of salmon now and then. One of my favorite THM E meals is salmon, sweet potatoes, and something green… Continue Reading
Sweet Tea Grilled Chicken |Low Carb, THM FP or S
Sweet tea brined chicken might sound odd but it’s tender and delicious! Marinate your chicken in my sugar free tea marinade infused with lemon, garlic, onion, thyme, and a hint of molasses then grill to perfection. Trim Healthy Mamas, make this sweet tea grilled chicken FP or S style by simply choosing light or dark meat chicken. No fat in the marinade! The first time I heard of sweet tea… Continue Reading
Sugar Free Strawberry Sauce | Easy, THM FP
My easy Sugar Free Strawberry Sauce makes the perfect topping for yogurt, ice cream, pancakes and more. Just 4 simple ingredients! Trim Healthy Mamas, this is a delicious THM FP recipe. While strawberries are available year round, the very best strawberries are freshly picked from a local source. They’re sweeter, juicier, and burst with the strawberry goodness that just says summer. Farm stands and U-Pick berry farms are a great… Continue Reading
Strawberry Rhubarb Whipped Cottage Cheese | THM FP
If you’ve been following the Trim Healthy Mama plan for long you know a favorite Fuel Pull treat is Cottage Berry Whip. I’ve mixed my scrumptious Strawberry Rhubarb Sauce with cottage cheese for this super simple Strawberry Rhubarb Whipped Cottage Cheese! A delicious snack or dessert perfect for summer strawberries and rhubarb. If you’ve been visiting Oh Sweet Mercy regularly, you’ve probably noticed an abundance of recipes with rhubarb and… Continue Reading
Cold Brew Hibiscus Tea | THM FP, Sipper
Deep, rich ruby-red, a bit tangy, slightly fruity, and loaded with antioxidants, this smooth cold brew hibiscus tea is the perfect summer refreshment. It’s caffeine free so enjoy it any time of day. Sweeten to taste and sip the beautiful taste of summer. Trim Healthy Mamas, you’ll love this simple “all day sipper!” {Be sure to read the post for important information} We love the old Studio C sketches, and… Continue Reading
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