Like this post and don’t want to miss more like it? Be sure to sign up for my newsletter at the end! Success on the Trim Healthy Mama Plan starts with healthy protein. Are you getting enough? Do you find yourself hitting the drive-through because you weren’t prepared? Make this easy Chocolate Raspberry Protein Drink and tuck it in your insulated bag for when you’re on the go. This easy… Continue Reading
Low Fat Mayo – Bye Bye Dry Sandwiches! THM FP
Is there anything worse than choking down a dry sandwich? If you’re new to the THM plan you might find E-style sandwiches a challenge (especially if you don’t like mustard) as the recommended amount of mayo to use is just 1 teaspoon! That doesn’t go far, does it? With just a tiny, super simple tweak that little bit o’mayo can be transformed into a magical, creamy low fat mayo spread…. Continue Reading
THM Drink Recipes for When the Heat Is On!
When it heats up a cool, refreshing drink is just what you need. But what you don’t need is a bunch of sugar or other unhealthy ingredients! Trim Healthy Mamas here’s a list of refreshing THM drink recipes to help you stay cool and hydrated this summer! It’s hot and you need something to keep you cool and hydrated. You also need to stay on plan! What’s a THM to… Continue Reading
Sugar Free Blueberry Pancake Shake {Low Carb, THM Friendly}
Blueberry pancakes drenched in butter and maple syrup – delicious but so hard on your blood sugar, right? I’ve mixed up this Sugar Free Blueberry Pancake Shake with the flavors of your favorite breakfast pancakes but left out the sugar and excess carbs. Trim Healthy Mamas, if you’re in a hurry you can make this for breakfast in any THM fuel style! If you’re tired of your boring blueberry protein… Continue Reading
The Comfort Food Myth {Plus 150+ Healthified Comfort Food Recipes}
Comfort food. If anything throws us off the wagon it’s that, am I right? Nostalgic recipes that wrap us in a big, comforting hug with every bite. But what if I told you that was an illusion? Understanding that (and redefining “comfort”) just might set you free from bondage to food forever. Trim Healthy Mamas, you need this kind of Food Freedom in your life! What’s Your Comfort Food… Continue Reading
Low Fat Tuna Stuffed Pepper for One
This quick and easy tuna stuffed pepper recipe is packed with protein! Perfect for any meal and since it’s low in both fats and carbs, it makes a great THM Fuel Pull option. Terrific on its own or with a soup or salad. Need A Quick And Tasty Low Fat Lunch? Start with some lean, healthy protein like tuna in water, mix in a few ingredients, and stuff it in… Continue Reading
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