Need a quick, easy, and delicious way to get healthy superfoods into your body? Give my easy superfood chocolate shake a try! It’s got a surprising ingredient, too. THMs, this is a decadent-tasting S shake but not overly heavy on the fats. You can also make it a FP and Deep S if you like. Now that we’re moving from winter into spring, smoothies and shakes start sounding better and… Continue Reading
Easy Fish Tacos | THM E with S and FP options
My easy, low fat fish tacos recipe is super versatile! Make them to suit THM E, S, and FP meal styles. A simple marinade of lime, garlic, and cumin for the fish plus a low or no fat chili cream sauce brings all the fish taco flavors to your plate. If you caught Episode 159 of the Poddy (The Trim Healthy Podcast) last week you know you should eat more… Continue Reading
Easy Peanut Butter and Jelly Smoothie | THM FP or S
Craving the classic flavors of pb & j? Wisely watching your carbs? My easy peanut butter and jelly smoothie satisfies that craving! It’s creamy, delicious, and satisfying. Trim Healthy Mamas, make it Fuel Pull or S style! Makes a great snack, dessert, or even a meal on busy days. My daughter (Sister) has never liked jelly, consequently she’s never had a good old-fashioned pb & j. But I have and… Continue Reading
5 Minute Homemade Pizza Sauce |No Sugar, No Cook
When you want pizza now, or dinner should have been in the oven 20 minutes ago, you don’t have time for slowly simmering a pizza sauce. And, if you’re a Trim Healthy Mama, you know it’s not always easy to find a store-bought sauce with no added sugar. My 5 Minute Homemade Pizza Sauce is almost as fast as opening a jar of store bought sauce and contains no off-plan… Continue Reading
Easy Snack Box Ideas for the Trim Healthy Mama
Don’t get sideswiped by snack attacks! Pack your own THM friendly snack boxes for quick to grab munchies at home or on the go. Plus, a DIY snack box saves money and ensures your snacks are always on-plan. Keep reading for easy snack box ideas you can put together yourself. Has this ever happened to you? The day you meticulously planned ends up more of a dumpster fire. And you… Continue Reading
Easy Compound Butter (or Herbed Butter)
Butter is one of the most delectable things in the world. What can possibly make buttah bettah? Making compound butter! Adding herbs to butter infuses it with flavorful goodness, making everything you put it on amazing. And if you’re following the Trim Healthy Mama lifestyle, that 1 teaspoon of butter on your E or FP foods means more flavor and more satisfaction. While ideally you’re eating grass fed butter, choosing… Continue Reading
