A low carb twist on the classic no bake, this simple, 4 ingredient butterscotch no bake cookies recipe will be your go-to for quick and easy cookies! THMs, these are a delicious S treat and 100% grain free. This has been a bit of a rough week. I’ll not go into all the details (and I hear the hallelujas, lol) but let’s just say quick and easy is the order… Continue Reading
Easy Mini Waffles | THM FP, Low Fat, Low Carb
Do you miss waffles? These easy mini waffles will satisfy that craving! Even though they’re low in both fats and carbs they still deliver that great waffle taste and texture. Trim Healthy Mamas, these Fuel Pull waffles are a great way to lighten up breakfasts and snacks. I’m a little late to the Dash mini waffle maker party, I’ll admit. But when I saw this one at TJ Maxx recently… Continue Reading
Strawberry Beet Smoothie | THM FP or S
Think you hate beets? Try adding beet powder to your smoothies! It’s a great way to get beets into your diet, especially if you’re not really crazy about them. This Strawberry Beet Smoothie is another versatile recipe that works for both THM FP or S with just a simple tweak. Easily make it dairy free, too! As long as I remember I’ve hated beets. They taste like dirt to me…. Continue Reading
Dairy Free Cheesy Broccoli Soup | THM FP
This hearty, warming, broccoli soup is thick and delicious as well as subtly cheesy – without dairy. As written, it’s a low fat THM FP but also suitable for Deep S meals. Add some olive oil to the soup or a liberally dressed salad on the side for a fabulously filling and slimming meal. As we start another new year, many of us are making big changes to the way… Continue Reading
Summer Spaghetti Squash Salad | THM S or FP, Low Carb
Spaghetti squash is a fantastic substitute for carb-laden regular pastas. My Summer Spaghetti Squash Salad combines your favorite flavors of summer — tomatoes, cucumbers, and fresh basil — with a tangy vinaigrette and a bit of goat cheese. Delicious as a snack or a side dish for whatever’s on the grill. Confession: I’ve never really liked pasta salad. I’m not sure why…always been a big fan of pasta! Maybe because… Continue Reading
Mediterranean Grilling Cheese | Low Carb, THM S
Grilling cheese is is absolutely delicious! It’s not your typical cheese, so it holds its shape and develops a delightful, golden brown crust when cooked in a pan or on the grill. Top it with fresh tomatoes, herbs, onion, and olive oil and balsamic vinegar for a refreshingly simple grilling cheese salad. Trim Healthy Mamas, this is a refreshing appetizer or snack that anyone will enjoy. Have you heard of… Continue Reading
