Spaghetti squash is a fantastic substitute for carb-laden regular pastas. My Summer Spaghetti Squash Salad combines your favorite flavors of summer — tomatoes, cucumbers, and fresh basil — with a tangy vinaigrette and a bit of goat cheese. Delicious as a snack or a side dish for whatever’s on the grill. Confession: I’ve never really liked pasta salad. I’m not sure why…always been a big fan of pasta! Maybe because… Continue Reading
Lemon Dill Air Fryer Salmon | THM FP or S
Lemon and dill pair perfectly with salmon (and other fish). My easy recipe serves up healthy and delicious lemon dill air fryer salmon in under 20 minutes. Trim Healthy Mamas, make it S or FP style! Even though I’m not a huge fan of fish, I do enjoy a good piece of salmon now and then. One of my favorite THM E meals is salmon, sweet potatoes, and something green… Continue Reading
Sun Dried Tomato & Basil Marinated Mozzarella | THM S
Creamy, fresh mozzarella bathed in heart-healthy olive oil infused with garlic, basil, and sun dried tomatoes? Yes please! This easy marinated mozzarella recipe costs less than store bought, too. Makes a wonderful low carb snack or appetizer. I used to be weirded out by fresh mozzarella. So weird, right? I don’t know what made me apprehensive about it. But one day I tried some and oh sweet mercy! What I’d… Continue Reading
Low Carb Sloppy Joe | THM S or E, Sugar Free
Sloppy Joes are a super easy weeknight meal! No need for canned sauces or seasoning packets, just a few simple ingredients come together for a bit of sweet and a bit of tangy tomato-y goodness. Trim Healthy Mamas, you’ll find no off-plan ingredients in this easy low carb sloppy joe recipe (or, easily convert it for a THM E meal)! When I was a kid I always wanted my mom… Continue Reading
Easy White Bean Dip | THM E, Low Fat, Dairy Free
A creamy, savory, low-fat white bean dip perfect for THM E snacks! It’s a cold dip, so great for all the veggie dippers. Make it low fat or fat free, too. And, it’s completely dairy free. Low fat white bean dip may sound boring but it really is a blank canvas! So many flavors go well with the neutral flavor of white beans. For the Trim Healthy Mama, a low… Continue Reading
Black Forest Cherry Pops | Low Fat, THM E
These frozen Black Forest Cherry Pops make a quick low fat, THM E snack or dessert. Dark, sweet cherries nestled in fat free vanilla and chocolate Greek yogurt and frozen on a stick. Perfect for hot summer days! When the heat is on we want to reach for cold, refreshing treats. Make your own healthy, THM-friendly freezer treats and stay on-plan. This recipe is easy and one the whole family… Continue Reading
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