Regular matzah is not on-plan for THM but this sprouted wheat matzah recipe is easy to make and totally THM-friendly! Just 3 ingredients and no oil or added fat of any kind. They’re a delicious part of your Trim Healthy Mama Passover meal! Holidays of any kind can be tricky when following the THM plan. Let’s face it, many holiday favorites are absolutely off-plan, right? But, one of the beautiful… Continue Reading
How to Make Decadent Low Carb Scrambled Eggs | THM S
Scrambled eggs are such a simple dish but these aren’t your average eggs. They’re infused with rich Irish butter and cream and make a decadent, low carb breakfast treat for the Trim Healthy Mama (or anyone, really). This is more of a technique than a recipe, really. But, don’t deny yourself some indulgence with these rich eggs now and then. Unless you’re on a strictly keto diet, or doing an… Continue Reading
Easy Low Fat Turkey Meatballs | THM FP, Grain Free
My super easy, low fat turkey meatballs may be low in fat but they’re full of flavor! Oven bake, air fry, or stove top – no matter how you cook them they’re a delicious lean protein source for all your THM meals. They’re also grain and dairy free! I’m on a mission this year to include more lighter fare here on OSM. I’ll be going over some old recipes, too,… Continue Reading
Vanilla Chai Moon Milk | THM FP, Sugar Free
Unwind in the evening with this moon milk – an easy, nourishing, calming bedtime tonic. It features ashwagandha, an adaptogenic herb that helps the body fight stress, promotes relaxation, and helps you get ready for a good night’s sleep. Trim Healthy Mamas, soothing sip is a THM FP but easily made an S if you prefer. Stress is not our friend when it comes to weight loss or good health…. Continue Reading
Homestyle Vegetable Soup | THM E, Low Fat, Vegan
A big bowl of this hearty, homestyle vegetable soup is the perfect thing on a cold day. It’s packed with veggies, low in fat (or make it fat free), and contains healthy carbs for a delicious Trim Healthy Mama E soup. Easily tweaked to suit S and FP styles, too! It’s been a little cold and snowy lately in our area. That means soups to warm and fill our bellies… Continue Reading
Easy Butterscotch No Bake Cookies | THM S, Sugar & Grain Free
A low carb twist on the classic no bake, this simple, 4 ingredient butterscotch no bake cookies recipe will be your go-to for quick and easy cookies! THMs, these are a delicious S treat and 100% grain free. This has been a bit of a rough week. I’ll not go into all the details (and I hear the hallelujas, lol) but let’s just say quick and easy is the order… Continue Reading
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