This low carb pumpkin shake may be dairy free but it’s creamy and delicious! Make it low fat for a THM FP or with a simple tweak or 2, transform it into a rich, satisfying THM S treat that’s perfect any time of year. Since Sister is cutting back on dairy, I’m working on more dairy-free recipes. But, I also include tips for using dairy if you don’t need to… Continue Reading
Creamy Pumpkin Spice Steamer | THM FP or S, Dairy Free
My warm, creamy, pumpkin spice steamer is just the thing on a cold, fall day. The delicious, spiced, pumpkiny goodness warms you inside without sugar, dairy, and tons of fat. Of course, if you like dairy and want something with more fat, you can certainly add it and enjoy! Whether or not you drink coffee, you’ll enjoy this warm, low carb pumpkin spice steamer. Even better, make it to suit… Continue Reading
Pumpkin Pie Yogurt with Chocolate Chips | Low Fat, THM FP
When you’re longing for all things pumpkin but summer is still hanging on, make my cool, creamy, protein-packed Pumpkin Pie Yogurt with Chocolate Chips. It’s a delicious, low fat, low carb THM FP and makes a perfect snack. Or pack it to go! Today is the the last day in August I’ll publish a new recipe for you. My plan was a fun new popsicle recipe. However, sometimes plans don’t… Continue Reading
Summer Spaghetti Squash Salad | THM S or FP, Low Carb
Spaghetti squash is a fantastic substitute for carb-laden regular pastas. My Summer Spaghetti Squash Salad combines your favorite flavors of summer — tomatoes, cucumbers, and fresh basil — with a tangy vinaigrette and a bit of goat cheese. Delicious as a snack or a side dish for whatever’s on the grill. Confession: I’ve never really liked pasta salad. I’m not sure why…always been a big fan of pasta! Maybe because… Continue Reading
Sweet Tea Grilled Chicken |Low Carb, THM FP or S
Sweet tea brined chicken might sound odd but it’s tender and delicious! Marinate your chicken in my sugar free tea marinade infused with lemon, garlic, onion, thyme, and a hint of molasses then grill to perfection. Trim Healthy Mamas, make this sweet tea grilled chicken FP or S style by simply choosing light or dark meat chicken. No fat in the marinade! The first time I heard of sweet tea… Continue Reading
Sugar Free Strawberry Sauce | Easy, THM FP
My easy Sugar Free Strawberry Sauce makes the perfect topping for yogurt, ice cream, pancakes and more. Just 4 simple ingredients! Trim Healthy Mamas, this is a delicious THM FP recipe. While strawberries are available year round, the very best strawberries are freshly picked from a local source. They’re sweeter, juicier, and burst with the strawberry goodness that just says summer. Farm stands and U-Pick berry farms are a great… Continue Reading